CONNIE2019
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30 minutes today on the treadmill at 2 miles an hour(forgot to add yesterday's 30 min) and some other days as well(here and there).Whips my butt and I sweat like a run over dog and I hate to sweat!


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  • v OKBACK2MEAGAIN
    It’s cold outside, but Spring is coming! Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “The ITCs help me find new ways to add healthy choices to my life. “
    “I like the variety, novelty, and ingenuity of the weekly challenges. They push us out of our comfort zone. And get us to try something new. “

    “Participating in the challenges helps me stay on track better and I enjoy a little friendly competition. I also enjoy working on common goals with other members.”

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    144 days ago
  • v CARMACHAMELEON
    And you will, Connie, there is no doubt about that whatsoever!!!! Here's to our journey together and our good health!!! emoticon

    Blessings!

    - Nancy Jean -
    GA
    148 days ago
  • v CAPECODDOGFISH
    I don't have Silver Script and am not eligible for Medicare help + live in a tourist destination $$$$ and am not moving (yet)
    148 days ago