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There is no, "Single Key to Success" when it comes to being fit. Nutrition, effective training, motivation ... you name it, they all play an equally important part in you reaching your goals.

Also there is no component of fitness that is more important than the others. At a minimum, your program should be aimed at improving these areas:

*Muscle Strength * Cardio Respiratory Endurance
*Core Strength
*Muscle Endurance *Flexibility

Member Since: 1/16/2009

Fitness Minutes: 20

My Goals:
*help as manay people as I can
*each day, give two people a reason to smile

*reach 210 lbs

*exceed my dialy expections

My Program:
take a look at my "Today's workout" blog

Personal Information:
Short Bio:
1. Atlanta native
2. As a child, enjoyed exercising, skate boarding, extreme sports
3. Joined the US Army in 1984 – retired in 2004
4. Involved in the fitness industry for over 20 years
What I like most is learning new things. I'm currently working as a Fitness Professional/business owner. I train individuals and small groups, and I also conduct boot camps. My current hobbies include SCUBA diving, roller-skating, martial arts. I think two of my positive traits are I am diverse, and flexible. This allows me to gain the "ear" of others, and motivate them to achieve their goals.
Competed as a body builder for 7 years.
Designed and implemented fitness programs for professional soldiers.
Designed and implemented team building events that tested the participants' physical and mental abilities.
Helped de-conditioned client meet their fitness goals while working with two national level fitness organiza

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    The results are in and I am celebrating my success no matter how small - 2.4lbs lighter!!!

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    3942 days ago
    New work out outfit - great idea emoticon I left something for you to enjoy after your work out today!!!


    3944 days ago
    Thank you for reading my blog. I never thought about being afraid of success.? I have been successful before in my weight loss. But your comment did make me think. I also answered ur brkfst q on my page. Thanks again. If it is ok with you I would like to add u as a friend.?

    3946 days ago
  • v NITRIA818
    I am so glad that I was able to meet you and that you have decided to help me achieve my goal. I thank you in advance!
    3947 days ago
    Hey there, I just wanted to stop by and invite you to join my brand new SparkTeam. It is called No Topic Off Limits and I plan for it to be a very active and diverse group to not only talk about weight loss but ANYTHING else under the sun. It would be great to have you there! Just copy and paste the link if you are interested. If not at least check it out before you turn me down ;)
    3951 days ago
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