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    Welcome aboard Sis!!! Glad U came to Sparkpeople!!! I know U will enjoy and find this site beneficial...I have learned a lot here! Belstarr
    3775 days ago
  • v -SHAWN-
    Welcome to SparkPeople Coltress,

    I started last June and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you will be discovering new and exciting things for at least two months! Good luck and enjoy this invigorating new healthy lifestyle.

    Blue Team Leader of:
    What Do You Believe?
    3776 days ago

    Hello, I am so happy to see that you found your way here to Spark. This is such a wonderfully supportive community and I hope that you jump right in and learn to use the tools here. There is everything you need here to change your lifestyle and head on to better health, as well as making some really wonderful friends along the way.. Your page is just great and I wish you much success in your journey here. One thing that helps me is keeping my goals very small.. and, logging all my food in the nutrition log. I started out with 5 lb goals and keep my weigh tracker to reflect those goals.. I see you have signed up for a depression team. We have a smaller team that you can find on my page and we would love to have you join us there too. Have a nice day, debbie
    Team Leader
    Depression and Dieting
    3776 days ago