COLONIALCAVALRY
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I'm an archaeologist at Colonial Williamsburg. I'm looking to be sleeker and to carry less non-muscle weight on me. I do a lot of physical activity as a part of my job and I frequently bike to work. I eat a fairly healthy diet; I can't stand soda and I usually don't eat candy or chips. My great downfall is my deep love for Starbucks soy lattes. I'd love tips!
I'm an archaeologist at Colonial Williamsburg. I'm looking to be sleeker and to carry less non-muscle weight on me. I do a lot of physical activity as a part of my job and I frequently bike to work. I eat a fairly healthy diet; I can't stand soda and I usually don't eat candy or chips. My great downfall is my deep love for Starbucks soy lattes. I'd love tips!

Member Since: 10/8/2016

Fitness Minutes: 21,792

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Read More About COLONIALCAVALRY - Profile Information moved here. (Updated October 22)




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  • v VIVI65
    Thank you for adding me! I admire you and the work you do. You are an accomplished young woman!
    1547 days ago
  • v GRANDMABABA
    emoticon Challenges are a fun way to join in on the community fun! Because of personal health issues (migraines, multiple sclerosis, arthritis) I aim at upping my protein and non-starchy veggies while reducing and even eliminating much of the added sugar, salt, carbs - especially the white stuff. I strive to increase the nutrient dense options. I rarely drink sodas (occasionally at movies is about it now). My go to drink is water. I do drink coffee and tea, sans sugar or sugary flavorings. I wish you great success. Enjoy the journey!
    1550 days ago
  • v SUNNYCALIGIRL
    Welcome to Spark People!

    emoticon
    SP itself provides a lot of information and tips in articles. They have a Nutrition tracker That is great, I use it. The exercise is the most important, but works with nutrition. If you want to befriend me, you're welcome to do it!
    1555 days ago

    Comment edited on: 10/15/2016 1:41:12 PM
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