COLOGRAMMY
30,000-39,999 SparkPoints 32,173
SparkPoints
 
Photos
See this image larger
This is my 74th Birthday. 3-29-2021. I am thankful to God for so many blessings. I love you Lord💖



See this image larger
My 68th birthday with the beautiful flowers that my kids sent me. I am ready to do this dear Lord.



See this image larger
Remember that God is in control.


SparkGoodies
go to goodies page
Vacation
From:
COLOGRAMMY
go to goodies page
Vacation
From:
COLOGRAMMY
go to goodies page
Flowers
From:
COLOGRAMMY
Awards

 
Interact with COLOGRAMMY
Add as SparkFriend Send Private Message Leave Comment


Today is 12-31-2018 I am 71 years old and a born again Christian. I am married and have 4 kids and 5 grandchildren. 3 years ago on this date I weighed 258 and today I weighed 143.9😀👍I am so excited and thankful for reaching this goal. 2017 was tough🙄I had Breast cancer and it was rough but by God’s grace and strength, I made it through chemo and radiation. I have been a SP member since 2010. I love the whole program but have been on and off of it all these years. But today is a new beginning. I plan to do the whole program and not gain the weight back☝️❤️I am thankful to SP for being available and there for me today. God bless you all. 🌺💞💐 Today is 1-30-18 and I decided to go off of the Estrogen Blocker🤪❤️Some side effects but feeling better everyday. Back to myself. Thank you Lord. Joined a 16 week diabetic group and want to learn how to shop, cook and eat healthier. Trying to walk 15 minutes a day and work up to 150 minutes a week.
It also has been 2 years as a breast cancer survivor. Thank you Lord☝️❤️😀Today is 12-31-18 and I weighed 143.9. YAY! Thank you Lord. This is my final weight goal. Thank you Lord. I want my weight to be between 144-149 on 12-31-2019. I feel good and so thankful. I plan on being off my medicine by 6-1.2019. Celebration time then!
Today is 1-2-2020🎊New Year, new decade. I weighed 167 today. That is ok. That was then this is now. My goal is to weigh 155 on 12-31-2020.💕It has been an interesting year. I weaned myself off of Xanax(I had been on it for 40 years). Yay! So 9-7-19 is my anniversary for that. Thank You Lord. This is a new day with the Lord. I want to glorify God in all I say and do this year. Please help me Lord. Happy New Year. Today is January 1, 2021. Happy New Year. I weighed 174. I gained 7 lbs. Not too bad for last year being the year of the Covid-Pandemic. What a year. It started at the end of March and thousands have had it and thousands have died. So sad. I am still on my path of better health and getting to a goal weight of 158 by 12-31-21.
Please help me Lord.


Member Since: 3/24/2010

My Goals:
to weigh 158 by 12-31-2021
To keep my house picked up and organized.
To read my Bible everyday
to get healthy in 2021
to eat more fruits and vegetables and drink more water. To stay healthy, be thankful and greatful for everything.


My Program:
Start eating more F&V, drink lots of water. Ask myself what is the next wise thing to do?
To follow the SP program. Keep track of my weight, food and measurements.
To get some exercise in so that I lose the inches I have gained around my middle.



Personal Information:
My name is Sheila and I live in Colorado
I am 74
I am happily married to Rick and have 4 kids and 5 grandchildren. We celebrated our 33 wedding Anniv. this year and are so thankful to the Lord for all of His many blessings.


Other Information:
I love surfing the net and I know that Sparks is going to be the last program I am going to do
I love to read the Bible and do my daily quiet time. I feel like I need to do this program and lose the weight and get healthy so I might live a long life and serve him and celebrate our 50th wedding anniv.




Read More About COLOGRAMMY - Profile Information moved here. (Updated April 13)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends
SparkTeams
This user doesn't belong to any groups
My Ticker:
 current weight: 184.1 
258
233
208
183
158
Comments
  • This user doesn't allow comments.