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Introduction Text Hi! My name is Sarah and I''''m going to lose about 140 pounds. I know I can do this! I just need to keep my eye on the prize. (An awesome body and long term health!) =) I hope along the way I can make some friends and learn some new things! I need to do this so that I can ensure I am healthy for my daughter. I will weigh myself every Monday to keep myself accountable. Along with my weight, I will track my BMI. I will log everything I eat and drink and work to bring exercise back into my routine.

5% Goals:/ Reached *10% GOALS* 270 lbs- REACHED 5/13 268.5 lbs. =) 256 lbs.- *PEDICURE* 243 lbs.- 230 lbs.- *HAIR CUT/COLOR* 218 lbs.- 207 lbs.- 196 lbs.- 186 lbs.- 182 lbs.- 176 lbs.- 167 lbs.- 158 lbs.- BMI: UNDER 40% (240) = No longer morbidly obese - UNDER 35% (215) = Still Obese - UNDER 30% (180) = Overweight - UNDER 25% (150) = Normal Weight! 23.29%- (140)= Goal Weight!!! MINI GOALS: 5/14 (My anniversary)- 270 lbs. 10/26 (My cousins wedding..FAMILY REUNION)- 230 lbs.

I am not dieting! I am going to lose weight by eating healthy and making smarter food choices. I hate going on a "diet", slipping, and then giving up. I need to make a lifelong change. I eat 5-6 "mini meals" a day. A protein shake for breakfast, a yogurt with fruit for a snack, protein and veggies for lunch and dinner. I will also snack on veggies with hummus or cucumbers with salt and vinegar. I am focusing on no longer eating processed foods. Download the app "Fooducate"...you'll see why! I am also going to the gym five days a week and seeing a trainer once a month to learn new exercises.





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