The Last Time I Was in Shape 1957 (I'm in back row on the right.)

Bandit and Zippy

Presence In The Midst


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 Pounds lost: 30.0 
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    I guess you have left the building ~ at least for now. Come on back and share your wisdom with the others on the Sacramento Team.
    Peace ~
    2989 days ago
  • v HSHEAJ
    ~ Checking in on you ~ I hope that you September will be a healthy one! emoticon
    3553 days ago
    coach, thank you for the gps goodie you left on my page! i adore it! now, you've given me inspiration to get going on an exercise program to earn enough spark points to pay you back.... i see your craftiness here. LOL... so how are those late night chaplin calls treating you?? hopefully, you don't get so many but thank you for being there to do God's work.

    congratulations, too!!! you are just 4 lbs short of reaching your goal, according to your ticker. how will you celebrate? keep up the great work. it's a wonderful testimony of how rewarding faithfulness can be!

    thanks, too for your comment on my blog regarding OA. it is based ont he 12-step approach (which i am completely new to) but i think it's a little more open with its membership. in any case, i am still in the "trying it out stage" but i will admit that so being free of denial is liberating. i'm sure there'll be a period of bitterness soon... but oh well, recovery... sigh!
    3738 days ago
    hi coach.... how are you??? i took a 6 month hiatus from sparkpeople because of depression and other issues. in other words, i fell off the wagon. hope you don't mind but i added you to my list of friends. thank you for your last comment on my blog... i had long departed from spark then but your encouraging words (on the blog comment as well as on the Sacramento and Christian Living Threads) remained with me. i hope you are well. i am officially back at spark now and on track to living a healthier life... let me know how you are doing when you can.
    3740 days ago
    Coach -- Good Morning and Greetings from central Indiana!!! Just stopping by for a short visit and to wish you a good day. One of my short term goals is to visit as many of the SparkPages of members of the different teams that I am on. I try to visit one page per team per day (and, yes, I'm keeping track of the pages I visit; 250+ pages & counting). You are my "Christian Men Iron Sharpens Iron" visit for today.

    Nice job on your SparkPage. I really like the SparkPages, and think setting one up is an important step; you have to think about what you want to present, and be willing to put it out there for the world to see/read.

    CONGRATS on your weight loss, and best of luck on your weight loss journey. Have a great day, and may God bless you & your family. -- Greg

    PS: Thanks for your visit on 10/19 !!
    3866 days ago
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