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Introduction Text My challenges have been numerous recently. I am just getting over the pain of an auto accident while preparing for breast surgery. I have chosen some of the best doctors in this city. While I still have some hills to climb, I am grateful for those who gave me guidance along the way. I have begun to realize that slow and steady wins the race, I do exercises when I can and follow the directions that the doctors have set. With Gods help I will be that much stronger once I have moved beyond these challenges.

To loose 5 more pounds maintain a low cholesterol reading walk 3 miles 2x week decrease pain in my joints Meditate to keep me calm

MAINTAIN LOW CHOLESTEROL cholestoff exercise Lower tryglicerides Maintain INCREASE BONE DENSITY fosamax increase calcium LOOSE 5 more POUNDS strive to walk atleast 30 minutes a day find exercises to strengthen my legs for the walk 373 calories a day walking using favorite routes treadmill bike yoga LOWER BLOOD PRESSURE meditation exercise endurance deep breathing EASE PAIN IN ARTHRITIS Walk every day use more heat ACHIEVEMENTS My cholesterol is down I have built bone mass meditation is calming me down I am beginning to maintain atleast 30 minutes a day in my walking program Recently my blood pressure has been in an acceptable range

I grew up in , Ohio then at 18 I left to study music in college. I have always loved classical music and it became a joy as I watched my Junior High school students complain bitterly while we learned a classical song and love the song once it was learned. It was not easy to convince these students.

Dare to dream, dare to try, dare to fail-dare to succeed. G. Kinsley Wood

Add a Link All things are possible through Christ. -Bible Set your goals high and don't stop until you get there. - Bo Jackson
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