CLAYMACT
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Me, sans glasses. Trying to work the eyes, but fat and wrinkles hide them more than they used to.


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I believe a person's overall physical well-being is intricately tied to their overall emotional, spiritual, social and financial well-being, just as the heart and brain are interdependent.

I have chronic health issues that affect my energy, endurance, ability to sleep, comfort (pain) and strength. This affects my emotional and spiritual life. It also affects my ability to earn an income and my relationships.

My current health issues make it difficult to exercise, making it difficult to lose weight. My health makes it difficult to work full-time, adding financial stress, leading to emotional stress, leading to physical stress and even spiritual stress, all which stress my relationships.

While I am not able to eliminate my chronic health issues, I am working on accepting what I can't control and improving all areas, physical, emotional, spiritual, and financial, where I can control, which will also lead to improved relationship health.


Member Since: 7/23/2014

Fitness Minutes: 21,029

My Goals:
Weigh 163 pounds.
Lose 40 pounds through July 31, 2019.
Have a 36" waist size.
7 - 8 hours of uninterrupted sleep.
Proper cholesterol levels.
Balanced diet.
Endurance to work full-time.
Be medicine-free (almost there!)


My Program:
I am tracking my calories, carbohydrate/protein/fat ratio, fiber, vitamins, minerals, my exercise, water intake and sleep.

I am seeking to keep my calories between 1600 and 1850 per day, my fat calories at or below 25% and my protein calories at or above 20%.

I am trying to keep my fiber at 25 grams or higher and get at least 100% US RDA of all my vitamins and minerals.

(My sister is helping me daily with the above program steps. She has lost 130 pounds and looks great. She is my inspiration.)

I am seeking to have a regular bedtime and avoid exercise, eating and fluid intake 3 hours prior to bedtime. I am seeking to make the room quiet, dark and comfortable, regarding temperature.

I am seeking to improve my memory, read inspiring material and talk to positive people. I have limited myself as to how much news and Internet surfing I do.

I am seeking to succeed financially by practicing proper budgeting, savings and protection.



Personal Information:


Other Information:
I am a servant of the Lord Jesus Christ.

I am a bi-vocational minister and will be going back to school for my MDiv in Fall 2019.




Read More About CLAYMACT - Profile Information moved here. (Updated January 23)




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Comments
  • v JUDITH316
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ║║╔║║╔╗ ║ Let’s Keep
    ╠╣╠║║║║ ║ Pushing On Together
    ║║╚╚╚╚╝ O
    emoticon for your Continued Support on my blogs
    Have a Great Day and Weekend ahead emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    9 hours ago
  • v JUDITH316
    Good Morning Hello Clay

    *° 。* ** Dropping by to Say Hi˚*° ˚** * *
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| From My Home to Yours
    **° 。* ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚°
    And wish you a Blessed Sunday & Week ahead...
    And say emoticon for your Friendship & Support on my Blogs emoticon

    6 days ago
  • v JUDITH316
    ...(¯`v´¯)
    .....•.¸.•´
    ...¸.•´
    .. (
    ☻ /
    /▌♥ FRIENDS
    / \
    . ╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬ \O
    ..╬═╬ /▌
    ..╬═╬ //
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬Help each other.....
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬ \O
    ..╬═╬ /▌
    ..╬═╬ //
    ..╬═╬.....on the ladder to better health!

    Just wanted you to know how much I appreciate your friendship and support and wanted you to know I stand with you cheering you on your journey emoticon
    30 days ago
  • v JUDITH316
    Evening Hello

    。* 。*✲ Happy✲* 。。✲ New Year 2019✲ 。* 。
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| from My Home to Yours!!!!
    ° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*
    And God’s Abundant Blessings to you and your family,
    Let’s Keep Sparking On for another great Year ahead. emoticon

    53 days ago
  • v MUSIC2HISEARS
    emoticon emoticon I hope you have a most wonderful holiday season! And a joyous new year! emoticon emoticon
    61 days ago
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