CLAYMACT
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I believe a person's overall physical well-being is intricately tied to their overall emotional, spiritual, social and financial well-being, just as the heart and brain are interdependent.

I have chronic health issues that affect my energy, endurance, ability to sleep, comfort (pain) and strength. This affects my emotional and spiritual life. It also affects my ability to earn an income and my relationships.

My current health issues make it difficult to exercise, making it difficult to lose weight. My health makes it difficult to work full-time, adding financial stress, leading to emotional stress, leading to physical stress and even spiritual stress, all which stress my relationships.

While I am not able to eliminate my chronic health issues, I am working on improving all areas, physical, emotional, spiritual, and financial, which will also lead to improved relationship health.


Member Since: 7/23/2014

Fitness Minutes: 18,808

My Goals:
Weigh 168 pounds.
Lose 45 pounds through June 11, 2018..
Have a 36" waist size.
7 - 8 hours of uninterrupted sleep.
Proper cholesterol levels.
Balanced diet.


My Program:
I am tracking my calories, carbohydrate/protein/fat ratio, fiber, vitamins, minerals, my exercise, water intake and sleep.

I am seeking to keep my calories between 1750 and 2000 per day, my fat calories at or below 25% and my protein calories at or above 20%.

I am trying to keep my fiber at 25 grams or higher and get at least 100% US RDA of all my vitamins and minerals.

I am seeking to have a regular bedtime and avoid exercise, eating and fluid intake 3 hours prior to bedtime. I am seeking to make the room quiet, dark and comfortable, regarding temperature.

I am seeking to improve my memory, read inspiring material and talk to positive people. I have limited myself as to how much news and Internet surfing I do.

I am seeking to succeed financially by practicing proper budgeting, savings and protection.



Personal Information:


Other Information:
I am a servant of the Lord Jesus Christ.

I am a bi-vocational minister and will be going back to school for my MDiv in Fall 2018.




Read More About CLAYMACT - Profile Information moved here. (Updated January 1)




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Comments
  • v JUDITH316
    Good Afternoon emoticon

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    #####__( ô ô )__#####
    ## #_oo0-(_)0oo_####
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    ##################
    Just Peeking in to say Hi...
    And wish you a Great Week ahead...
    Let's emoticon on Together... emoticon
    7 days ago
  • v JUDITH316

    #####__\\!!!!!// _##### #
    #####__( ô ô )__#####
    ## #_oo0-(_)0oo_####
    ################# #
    ##################
    Just Peeking in to say Hi Clay
    And wish you a great weekend ahead...
    And say emoticon for the support on the team...

    43 days ago
  • v JUDITH316
    Afternoon Hello

    *° 。* ** Dropping by to Say Hi˚*° ˚** * *
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| From My Home to Yours
    **° 。* ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚°
    And wish you a Blessed Easter Weekend
    Enjoying your Easter Services & Family Time Together, emoticon

    78 days ago
  • v JUDITH316
    Good Morning Hello

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    ¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And wish you a Blessed Palm Sunday
    Let's Celebrate the King...

    84 days ago
  • v JUDITH316
    Good Morning Hello Clay

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    ¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And wish you a great Day and Weekend ahead
    Let’s Keep Sparking on Together... emoticon

    107 days ago
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