CLASCOTT
30,000-39,999 SparkPoints 39,128
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2BEFITNFAB
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Comments
  • v 2BEFITNFAB
    Congrats on allowing yourself to be nudged into doing your 5K....you got this! emoticon emoticon
    1178 days ago
  • v PWROSES
    Thank you for your comment on my blog!
    1265 days ago
  • v KALANTHA
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    "Dry Bones" a short, very readable blog about the importance of good hydration by Richard Simmons:

    http://www.richardsimmons.com/site/daily
    -message

    Drink up!

    emoticon
    1832 days ago
  • v KALANTHA
    emoticon emoticon emoticon emoticon emoticon

    Holidays are coming! Here are some tips to help you “maintain” when temptation strikes:
    1. Eat something small and healthy before the “big meal”.
    2. Exercise every day – even the holiday. Take the family with you.
    3. It’s ok to have dessert, but only a SMALL one.
    4. Track what you eat. If you have to put it in writing and be accountable, you’ll be less tempted to overeat.
    5. Downsize your portions – especially of the high-calorie dishes.
    6. Save calories for food you love and don’t eat the things you don’t “LOVE” just because they’re there or because it’s tradition.
    7. Spend more time talking with your loved ones and friends instead of eating.

    Have a Happy Thanksgiving and Don't Give Up!

    emoticon

    1852 days ago
  • v KALANTHA
    emoticon

    Follow Your Dream
    by: Amanda Bradley
    Follow your dream.
    Take one step at a time and don't settle for less,
    Just continue to climb.
    Follow your dream.
    If you stumble, don't stop and lose sight of your goal
    Press to the top.
    For only on top can we see the whole view,
    Can we see what we've done and what we can do;
    Can we then have the vision to seek something new,
    Press on.
    Follow your dream.

    emoticon
    1861 days ago
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