CLARKA30
10,000-14,999 SparkPoints 12,957
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me and my twin, color run 2015








what a difference a year makes! July 2014/ June 2015


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My name is Amy and I am a single mother of a 8 year old little boy. I work full time for AAA. When I have down time, I enjoy reading, crocheting, watching movies, taking walks, spending time outdoors, singing karaoke, and relaxing!

I have struggled with my weight all my life. I have issues with binge eating. Over the years I have gained and lost many many pounds. I have realized that my health needs to be front and center in my life. That being said, I have refocused my priorities, and have commited to eating right and being more physically active.
I have re-evaluated my weight loss goals. I have a tendency to go crazy with healthy eating and exercise for a few weeks, and then it begins to taper off, after I have lost a few pounds. Of course I always end up gaining it back. I have decided this time around to set mini goals, instead of looking at the big picture. I think smaller goals within a smaller time frame will be easier to stick with, and will make my long term goal more attainable!


Member Since: 3/28/2011

My Goals:
I am starting 2018 at 271 lbs... I would like to lost 10 lbs a month, (I know, I'm feeling ambitious today)
so here is my monthly goals for the next 6 months..

Weight goals:
May 1st (starting weight) 270
June 1st- 260
July 1st- 250
August 1st- 240
Sept 1st- 230
Oct 1st- 220
Nov 1st- 210
Dec 1st- 200


Fitness goals:
Obtain 10,000+ steps daily.

Workout schedule:
Mon/Wed/Fri: 60 mins of cardio, 20 mins of weights.
Tuesday/Thurs: 80 mins cardio





My Program:
To be concious of what I am eating, eat healthy foods, and no binging. To be physically active for at least 60 minutes a day!



Personal Information:
I live in Grand Rapids, MI


Other Information:




Read More About CLARKA30 - Profile Information moved here. (Updated May 22)




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Comments
  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Spring challenge will be getting started the beginning of March. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Winter we had Help Santa Fill His Sleigh, Run Rudolf Run and Super Bowl. If you decide this might be for you you can leave your name on the waitlist for the Spring challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Thread.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25339

    Teresa
    106 days ago
  • v LIFESGREAT2DAY
    Christmas went by super fast this year.
    Looking forward to seeing you around sparks again!!!
    I joined a 5% Challenge and really wanna work it this time!
    134 days ago
  • v LIFESGREAT2DAY
    Now I didn't come back and see this post either!
    Hope all is well!
    230 days ago
  • v CLARKA30
    ohhhh i forgot about this post too, LOL. The trip was great. Very relaxing. I'm already ready for another vacation! I will send some photos to your inbox later this evening when I get home :)
    253 days ago
  • v LIFESGREAT2DAY
    I didn't even notice this message you posted here until today! How was the trip???
    253 days ago
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