Page Title

Introduction Text Hi, I'm Clare. I joined Sparks in August of 2006. I have been off of Sparks for sometime since 2012. I've decided I need to get back on the wagon and get this weight off I gained and I believe in Sparks to help me do it a healthy way. Did it before, and we will do it again. My favorite exercise is working out with Leslie Sansone Walk at Home dvds. I thoroughly enjoy spending time with family and working in vegetable garden in the summer months. I am retired now, that happened in April 2025, so have more time for some crochet & sewing projects. I MUST, MUST get tracking my veggies, water, and exercise. "If you do not change what you''re doing today, your tomorrow will be no different than yesterday." ~ Unknown

To feel energetic. To firm up my tummy. Choose to cook and shop wisely for healthier foods by making better substitutions from what we use to eat.

Eat 3 veggies-2 fruits per day, whole grains 2X/day, keep sodium in range, exercise 6x wk, 2x strength train/wk and drink 6-8 glasses of water every day.



I like gardening, a good movie, christian music, "Oldies" rock n' roll, classic country, singing, and photoscrapping. I like to collect lighthouses and most of all I love spending time with family.

Add a Link "Motivation is what gets you started. Habit is what keeps you going." "It's not about being 'perfect' every day. It's about making choices."
Save Changes