CKIRBYTEXAS

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  • v JILLKH37
    Hi! Thanks for adding me as a friend! Looking forward to following along with you on your journey! You can do this! emoticon
    1552 days ago
  • v RACHEALTHACKER
    Hi Im in Henderson Texas and Imlooking for some SP friends that lives closer, it just seems like a better motivator Add me if you want
    2690 days ago
  • v JANE-0
    Congratulations!
    Today is your day.
    You're off to Great Places!
    You're off and away!
    You have brains in your head.
    You have feet in your shoes.
    You can steer yourself
    any direction you choose.
    You're on your own. And you know what you know.
    And YOU are the guy who'll decide where to go.
    3367 days ago
  • v JANE-0
    To get over a weight loss hump! I can't seem to get under 160 and stay there-
    This is info from a nutrition/trainer I'll share it with you:

    Take all of your meals and cut them in half. Save the other half of the meal for a couple of hours and eat it then. By eating more meals and less at each one you keep your metabolism up. Also, do not eat anything one hour before bed.



    I'm gonna try this


    emoticon emoticon
    3385 days ago
  • v JANE-0
    Welcome to Spark People CKIRBYTEXAS,..

    You've come to the right place for encouragement, support, ideas, information and tools to aide you on your 'get fit' journey~

    emoticon
    3423 days ago