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Two months ago today I started with Spark People and I am so glad I did. I have lost 10 lbs as of today and am doing more exercising then I did before. The friends and support are wonderful as are the recipes. I love "chatting" with friends and doing the exercises. I have been spreading the spark to others and hope they will become a "Sparkie", too.

I had to up my weight loss by 20 lbs per the doctor. Have back problems and the weight does not help. I plan on increasing my exercise time and adding some extra strength training. Although I would like to lose the weight overnight, I know that slow and steady wins the race! I did not put the weight on overnight and I know it will not come off overnight. Losing slowly is the best way and I will accept whatever number I get on the scale provided they are decreasing--and that is my goal.

Member Since: 5/27/2010

Fitness Minutes: 17,460

My Goals:
Goals are to be healthy and lose 60 lbs.

My Program:
Walking each day as per the cardiologist and doing other exercises especially for the core, back and legs.

Personal Information:
Born and raised in MA. Lived in Germany the first year of my marriage as my husband was in the service. Also lived in NJ and MN and now live in South FL--Boynton Beach. Love South FL but go to MN to visit children and grand children. We usually go at Christmas time and of course it is COLD! These old bones cannot take the cold weather anymore. Thank goodness this year the family is coming here for Christmas.

Other Information:
Doing crafts is what I like to do in my spare time along with knitting and crocheting.

Read More About CITRUSPINE - Profile Information moved here. (Updated March 18)

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    hay this is just a thought but if you can't get into sp email this guy

    "Paul Elfers"

    Paul is the guy I always go to when I'm having issues with any thing at SP...send him an email through your regular email and see what he says...
    His always got right back to me.
    If this does not work let me know.

    2284 days ago
  • v MMRB7111
    HI Jackie. It was a very busy week for me. I hope you had a great week also. Have a wonderful weekend.

    I will check on you again. emoticon
    2293 days ago
    Jackie, thanks for the orchid! It definitely did brighten up my day.
    2313 days ago
  • v MMRB7111
    Hi Jackie Thank you for the Goodie. We can definitely be friends. I jut added you to my group of friends. I love the kitty on your SP page. I love cats too. I have two of them, Silver and Max. I look forward to getting to know you better. I currently live in Columbia, SC but originally from Philadelphia Pa. I went from a cold state to a warm state and loving the warm weather. It allows me to be able to take more long walk outside all year long.

    2345 days ago
  • v NIAGCHRIS246
    Sorry about that! It is "Tracker Options", not menu options!
    2347 days ago
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