CIODLO

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Hi! I've been a spark member since 2004. I've used this site on and off since that time. I've had a lot of personal and physical issues that led me astray of achieving my full weight loss goals, but I've learned a lot over time -- about me, what drives me, how to avoid excuses, and taking accountability for me. In 2010, I actually had lost 50 lbs, but then my husband of 24 yrs unexpectedly passed away. The past 3 1/2 years have been a journey where I first gave up all of my exercise, turned to comfort food and gained back my weight. I have since found my new soulmate, a widower as well, and I'm so happy and peaceful now! I'm ready to give this yet another shot. I need to focus on my health so I can be strong for my kids and grand kids.

What's that saying??? -- 'Be patient. God isn't finished with me yet!' LOL!


Member Since: 9/27/2004

Fitness Minutes: 5,197

My Goals:
New Goals:
Commit to 'clean eating' at least 80% of the time
Get my blood sugars back in control
Become a regular at the gym again


My Program:
Weights 2 - 3 times per week
Gym - Elliptical, bicycles 3 - 4 times per week
Walk outside when possible



Personal Information:
The Woodlands, Tx.

49 years young

3 Kids - 28, 23, 21 and three grand kids


Other Information:
I work from home when I'm not traveling. I tend to be very sedentary, but that is CHANGING! I'm now making conscious decisions to find ways to move during the day. I'm starting to see the inklings of a new me and I like it! Join me and let's do this TOGETHER! : )




Read More About CIODLO - Profile Information moved here. (Updated November 15)




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