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I have been at this for two years now. I always said, "I got fat eating what I wanted and I was skinny eating what I wanted. If I can't enjoy the ride then I'm not going to take it." I have learned that I can eat brownies and lose weight. I just have to wach how many I eat. That's where the lifestyle change comes in. As I have kept my goals in focus it has been relatively easy to do. When I sidetrack myself mentally I make no progress at all. For the first year and a half I did little exercise, but I looked for ways to sneak it in on myself while standing in line at the Post Office or just a few minutes here and there of extra straching while doing laundry. Then I joined one of the Bootcamps and got on a regular mindset of doing something every day and it changed my life. For 7 months now I have been doing thirty minutes of cardio almost every morning. I found something I like and don't feel like a fool doing and I have kept it up. That's what it's all about. Find what works for you and then do it. When the comments begin to pour in your motivation goes through the roof. Keep your goals in focus to keep your thoughts in check and the results will come and so will the comments.

Consider the information below. Our blood is 70%% water, the muscles 75%, the bones 20% the lungs 90% and our brain 70%. Without water our blood thickens. It regulates our body temperature, carries nutrients and oxygen to our cells and protects our vital organs. It even cushions our joints. By drinking only cokes it doubles the risk of heart attack.

Water or Coke?
Very interesting


#1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population.)
#2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.
#3.. Even MILD dehydration will slow down one's metabolism as much as3%.
#4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
#5. Lack of water, the #1 trigger of daytime fatigue.
#6. Preliminary research indicates that
8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers..
#7. A mere 2% drop in body water can
trigger fuzzy short memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
#8. Drinking 5 glasses of water daily
decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%., and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should drink every day?


#1.In many states the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.
#2. You can put a Tbone steak in a bowl of Coke and it will be gone in two days.
#3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the "real thing" sit for one hour,then flush clean. The citric acid in Coke removes stains from vitreous china.
#4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.
#5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.
#6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes.
#7. To bake a moist ham: Empty a can of
Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.
#8... To remove grease from clothes:
Empty a can of Coke into the load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.


#1. the active ingredient in Coke is
phosphoric acid. It will dissolve a nail in about four days.
Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase of osteoporosis.
#2. To carry Coca-Cola syrup! (the
concentrate) the commercial trucks must use a hazardous Material place cards reserved for highly corrosive materials.
#3. The distributors of Coke have been
using it to clean engines of the trucks for about 20 years!

Now the question is, would you like a glass of water? or Coke?

Member Since: 3/20/2009

Fitness Minutes: 38,034

My Goals:
I am hoping to eat more fresh fruits and vegetables and hope to lose 54 pounds. I am also trying to balance my fats and proteins better.

My Program:
I am presently working hardest on counting my calories and learning to discipline myself. I am also trying to add more exercise to my daily life.

Personal Information:
I am from New Mexico. I work in a drug rehab for women with children. I have been married for 27 years and I am the mother of three kids.

Other Information:
My favorite movies at this time are all movies based on Nicholas Sparks books like The Guardian. The Notebook, Time in a Bottle and A Walk to Remember. My favorite line is from Walk and that is "we learn compassion from the things we have suffered."

Read More About CINDYHOUGHTON - Profile Information moved here. (Updated May 23)

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  • v JUDITH316
    Evening Hello

    。* 。*✲ Happy✲* 。。✲ New Month of February 2018✲ 。* 。
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| from My Home to Yours!!!!
    ° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*
    And God’s Abundant Blessings to you and your family,
    Let’s Keep Sparking On for another great Month ahead. emoticon

    107 days ago
    emoticon May 2018 hold blessing-upon-blessing from the hand of Creator God for you & your loved ones!
    140 days ago
  • v JUDITH316
    emoticon emoticon emoticon emoticon

    Happy Valentines Day and God Bless, hope your day is blessed!

    And you enjoy the following Valentine Poem! emoticon

    You Are Often In My Thoughts

    Love is a command
    That Christians are called to do;
    Our Lord says "Love your God,
    And love your neighbor, too."

    Some people are easy to love;
    They are human rays of sun;
    They light up every life,
    And encourage everyone.

    You are in that group,
    So I sincerely want to say:
    You are often in my thoughts;
    Happy Valentine's Day!

    By Joanna Fuchs

    828 days ago
    emoticon emoticon HAPPY BELATED BIRTHDAY! emoticon emoticon -- Lou
    1104 days ago
  • v COOP9002
    Thanks for the Spark goodie. Hope you have a great weekend.
    1129 days ago
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