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Introduction Text changing my life...to a better life...for the rest of my life!

I have just doubled my fitness goal to 3 hour cardio/week . My main focus is to keep fit and energetic My goals for 2010 are posted on my 1/7/2010 blog

1. Track nutrition every day, keep protein up to 60+ gm and fiber up to 25+gm (my biggest challenge right now) 2. 3 hrs cardio/week 3. Adding one bootcamp video/day 4. aiming for 5 fruits&vegetables/day H - hungry? A - anxious? L - lonely? T - tired?

I have five fantastic sons, one amazing grandson, and a very hardworking husband.

from ~indygirl: "If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza?" But we will go on. We will continue getting better and better and healthier and healthier. We’ll fit those pants. For every day that we stare hopelessly in the mirror, there will be a day we will dance in our underwear. For every time we choke back tears on the scale, there will be a time we scream out in a victory yelp that bounces off the walls of the tiled shower behind us. For every time that we give into the guilt of not trying hard enough, there will be the days when we silently and solidly congratulate ourselves on our own success. And the best part is the times we will finally believe it. - Yoovie - Trainerjames: " you can stop when you want to gain weight again!"

Add a Link If hunger is not the problem then food is not the solution
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