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Never give up!

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View of Cincy from Newport during afternoon walk 9/10 (I work in Cincy)

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It's been almost 2 years since I topped out at 300 lbs. I lost 15 lbs and joined Sparkpeople 3 months later. I've been losing and gaining the same 20 lbs ever since.

Enough! This is my promise to myself that this time I will crack the mental barrier that sends me spiraling off course each time I get below 260. This time I will be consistent for more than a few weeks at a time. This time I will demand of myself the same care and concern I give to my loved ones. There will be no next time. This time there is only now. Today I am fit.

It's hard to balance my fierce, determined side with my goober side. Even though I've learned to accept and even embrace that side, it pops up in unexpected ways. Take, for example, my username. Yes, I'm from Cincinnati, but my name is not Dora. I chose this name because I was thinking about the fish from Finding Nemo. "Just keep swimming" is one of my mantras. If I can at least do one little thing each day to be a healthier person, I can eventually reach my goals. About 2 weeks ago it dawned on me that DOREY is the fish from Finding Nemo, not DORA.

I'm keeping the name as it is, though, because it's me: a goofball from Cincinnati that makes silly mistakes but at her core is just trying to do better and swim a little further each day.

Member Since: 2/24/2009

Fitness Minutes: 61,657

My Goals:
Exercise goals:
I've had to throw out all my goals due to my back injury, but I'm healing. Currently, try to do the following:

-10 min exercise first thing every day
-swim 30 min 2x/wk
-dumbbell ST 2x/wk
-resistance band circuit 3x/wk (at work)
-go for at least a short walk every day

My Program:
Program? What program? I spend as much time back-sliding as progressing. I do know that when I hit the basics I see progress. So I have to keep focused on those:
-7-8 hours of sleep
-1 gallon + water and herbal teas each day (I'm a big girl. I need a lot of water)
-5+ freggies per day (that's fruits and veggies)
-10 minutes of exercise each day.
-walk as often as I can and constantly challenge myself with different courses of varying inclines.

Personal Information:
Currently living in central Cincinnati, OH

Other Information:
Lessons to learn:
-It's not about how I look but about how I feel.

-Sometimes the best lessons are learned when the scale is not moving.

-Few things are so bad that procrastination doesn't make them worse. So stop procrastinating!!

Read More About CINCYDORA - Profile Information moved here. (Updated January 25)

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