CIERAPOET

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Before and After 230lbs to 145lbs



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One day before Wed Bible Study this year '17



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Dec 22 2013 Makeover!


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CIERAPOET is a SparkPeople Motivator!

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2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!


Member Since: 7/6/2007

Fitness Minutes: 246,865

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.


My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2



Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!


Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!




Read More About CIERAPOET - Profile Information moved here. (Updated January 27)




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My Ticker:
 Pounds lost: 88.0 
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22
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88
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Comments
  • v POCOHANTAZ
    Welcome to BBQ !!! You have selected the BEST team for support and motivation during your weightloss journey...I am the team leader...if you have any questions...or just need a friend...I am your girl...dont hesitate to call on me....Please take the time to explore the team page...there are so many exciting things going on ...on a daily basis..I am sure you will find something of interest...also take the time to visit some of our BBQ sista' teams you wont be disappointed....See you on the boards Queen!!!! Much love...
    4800 days ago
  • v no profile image SONIA63
    Well congratulations on your accomplishment. Keep working what works for you.
    4801 days ago
  • v THICKCHICK5
    Good Luck on your journey...You WILL do it!
    4802 days ago
  • v TQS217
    Thanks for the welcome. Slow and steady wins the race. You're on the right track. I feel that its only the wrong pace if you're not moving. From the looks of your ticker your moving plenty.
    4803 days ago
  • v TURMAN1897
    Oh!! Prince is sooo cute! I have a chinese pug her name is monkey unfortunately she was named before I got her. Have a nice day.
    Your spark friend Teresa
    4805 days ago
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