CHRISSYWILSON80
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Always a pink ribbon for my mum 05/07/1946-10/26/2015


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2021 has arrived and Covid is still here. I have felt the isolation for awhile now, but I am coping. Exercise routines remain at home and I am working on my eating habits. Time to get everything I can out of spark before it's gone forever.

The Summer 5% Challenge starts this coming Saturday 6/19 and I am looking forward to the motivation my team brings. If you are looking for some motivation, this will be our last 5% challenge while on sparkpeople, the challenge will end right before the website goes down.


Member Since: 12/22/2016

Fitness Minutes: 46,432

My Goals:
1. Lose 5% body weight in the 2021 Summer 5% Challenge on Spark.
2. Jump start my goal to be consistent.
3. Increase my water intake and work on my hydration issues
4. Be stronger physically, strengthen core to help my spine and pain.
5. Be stronger mentally, learn to love myself no matter what my size
6. Learn to love being more active, make more healthy routines.
7. Rock 2021 in health, fitness and mental goals.


My Program:
Paleo/Keto type eating plan - lower carb, more clean eating
Physical activity daily, reach 10k steps a day and then 12k with goal of 15k steps minimum per day
Commit to the Summer 2021 5% Challenge. Go team Firecrackers!
Work on water intake, 120 ounces per day!
Be more consistent with blogging and health updates. Be accountable.



Personal Information:
Summer 2021 5% Challenge weigh ins:
Start weight 06/19/2021:
06/26/2021:
07/03/2021:
07/10/2021:
07/17/2021:
07/24/2021:
07/31/2021:
08/07/2021:
08/14/2021:


Other Information:
I'm working on being the best version of myself. I need to find my happy weight, where I feel good about myself and have more energy. I know being 250lbs is not that weight. My first goal is to lose 25 lbs before my birthday in April. I think this is definitely doable.




Read More About CHRISSYWILSON80 - Profile Information moved here. (Updated June 14)




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 current weight: 243.6 
243.6
238.95
234.3
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