CHRISSYWILSON80
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2019 will be my hear...it has to be my year. I have too many goals to reach before I am 40 in 2020. I have specific goals and dates to reach goals that I have been preparing in my daily planner, etc.

I have committed to join the Firecrackers again for the Spark People 5% Summer Challenge that begins October 5th. Lose 5% of your body weight in 8 weeks, totally doable! I am reaching for that goal, I am going to rock it!

Some reasons for me to get healthy:
1. Feel better about myself
2. Motivate hubby who has lost the weight but needs exercise too.
3. Lower my risk for diabetes and heart disease.
4. Help with my spine that has already had one surgery.
5. Physical and mental health are important and I need to stop ignoring them.


Member Since: 12/22/2016

Fitness Minutes: 31,090

My Goals:
1. Lose 5% body weight in 2019 Fall 5% Challenge on Spark.
2. Jump start my goal to lose 50 pounds by 4/20/2020.
3. Increase my water intake and work on my hydration issues
4. Be stronger physically, strengthen core to help my spine and pain.
5. Be stronger mentally, learn to love myself no matter what my size
6. Learn to love being more active, make more healthy routines.
7. Rock 2019 in health, fitness and mental goals.


My Program:
Paleo/Keto type eating plan - lower carb, more clean eating
Physical activity daily, reach 10k steps a day and then 12k with goal of 15k steps minimum per day
Commit to the Fall 2019 5% Challenge. Go team Firecrackers!
Work on water intake, 120 ounces per day!
Be more consistent with blogging and health updates. Be accountable.



Personal Information:
Fall 5% challenge weigh ins:
Beginning weight 10.05.2019:
10.12.2019:
10.19.2019:



Other Information:
I'm all about supporting others and helping in any way I can to motivate for a healthy lifestyle. Feel free to friend me if you want to know more about me and we can motivate each other. Ask me how to join the Fall 5% challenge that begins October 5, 2019.




Read More About CHRISSYWILSON80 - Profile Information moved here. (Updated October 2)




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Comments
  • v NIGHTSKYSTAR
    i so wish you were closer!! my son did them for me last time but hes 6 hours away, trying to save his personal days for thanksgiving and christmas, and my inspection runs out on the 31st or i'd have it wait till thanksgiving and have him do them. i know they charge a fortune for labor. i'm hoping the tires i'm buying are decent..they have a 55k mile warranty so i'm hoping. i only drive 6-7k a year.
    4 hours ago
  • v JRDUPREE
    emoticon emoticon emoticon emoticon Making a big pot of chili to share with all my friends ~ have a healthy and happy weekend ~ emoticon
    3 days ago
  • v MICAROO
    emoticon emoticon emoticon emoticon
    Nice Week #2 weigh-in Chrissy! You're still rocking the weekly losses!
    3 days ago
  • v ANDEC1
    Thanks for all the work you put into Sparkler of the day-it helps so to get to know one another! emoticon
    3 days ago
  • v NIGHTSKYSTAR
    thanks for the blog comment!! i own a fully licensed bakery and catering business. thank goodness its right across the street from my house, so the commute isnt bad. but people are not thoughtful about just stopping in whenever..the only down side to it being right here. i cant ever, ever get a day off!!
    9 days ago
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