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2-11-16 No smile!


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  • v SUAGR0086
    emoticon Benefits of eating the rainbow:

    emoticon Red: Apples are rich in antioxidants.They can help reduce diabetes and cancer. Strawberries can boost immunity. Tomatoes are great for the digestive system. Beets can lower blood pressure. Cherries have been shown to give arthritis pain relief.

    emoticon Orange: Carrots range in everything from better eye health, to reducing the risk for stroke. Mandarin oranges help by lowering insulin levels. Instead of storing sugar and converting them to fats, it uses it as a fuel that leads to weight loss.

    emoticon Yellow: Pineapples are good for your bones, as well as with colds and sinus infections. Drinking lemon water has many benefits, everything from clearer skin to flushing out toxins. Bananas have even been shown to help with depression.

    emoticon Green: Spinach is good for brain function and memory. Kiwi has even been shown to help with developmental problems with children such as ADHD. Broccoli prevents cancer and is very rich in fiber. Lettuce can also help with anxiety and sleep.

    emoticon Blue & Purple: Grapes can help with various cancers, allergies, and even acne problems. Blueberries lower cholesterol levels, and reduce signs of wrinkles. Plums protect your heart, and been also shown to destroy breast cancer cells.
    1824 days ago
  • v MAGICAL13
    Good morning hope you have a fantastic day😃😃😃😃😆😆😆😆😆
    1825 days ago
  • v SUAGR0086
    Sending some inspiration your way!

    Ten reasons to never give up:

    # 1. Nothing is impossible, the word itself says "I'm possible."
    # 2. You are more powerful than you think.
    # 3. It's never too late to re-write your story..
    # 4. Because you are not your past actions.
    # 5. You are worth more than diamonds, and can never be replaced.
    # 6. The little things in life are ment to be treasured.
    # 7. You have your own unique message, and it needs to be heard.
    # 8. There is a rainbow after every storm,
    # 9. True freedom = Letting go of people's opinions about you..
    # 10. Because it feels better to say "I did it." rather than "I gave up."

    emoticon emoticon emoticon emoticon emoticon
    1826 days ago
  • v AMY_1217
    emoticon Don't forget! Today is weigh-in day!!! Stats are due in tonight by 11:59pm your time!

    Have a great week 2!
    1826 days ago
  • v SUAGR0086
    Hello Spark friend! Stopping by your page to share a little inspiration:

    They told her to stay out of the rain. emoticon

    But one day she realized if she never danced in the rain, she would miss all of the rainbows.
    emoticon emoticon emoticon emoticon

    So she decided to never miss another rainbow again! emoticon

    Because life is not about waiting for the storm to pass... emoticon

    Life is about learning to dance in the rain! emoticon
    1831 days ago
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