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 current weight: 191.6 
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    Welcome to the Wii Exercise team! I've been having "health issues," and I just now checked the Introduce Yourself thread. I love my Wii. I always go back to it when I'm looking for exercise I will actually DO. I hope you love your Wii too.
    emoticon emoticon emoticon
    ~ Pam
    459 days ago
    I saw that you are on a low carb diet and are trying to lose weight. I read where low carb diets have a problem in that the body adjusts to low carb diets by trying to store energy as fat, and that you can have a larger weight loss by cycling your carb/calorie input so your body doesn't try to store energy as fat.

    Also, you can time your carb intake on carb up days in accordance with your active life (early morning, 3hrs before or 1-3 hrs after exercise) to further avoid storing carbs as fat. So let every other day be a under 50 carb day and eat more carbs on the alternate days to keep your body from going into starvation mode.

    The plan I am following actually has about every 7 day be a free day where you have an even higher carb intake to reset your body metabolism, but that might not be advisable for one in your situation.

    Good luck on your goals. emoticon
    1504 days ago
    emoticon It's February...let's make it FLY month...Finally Love Yourself emoticon

    And it's easy if you follow these guidelines...
    *Drink your emoticon
    *Eat your five servings emoticon
    *Track your food and fitness emoticon
    *Get in an extra 10 minutes of dancing emoticon
    *Get plenty of emoticon
    *Believe that you are worth it emoticon
    * Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

    You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead. I believe in you and now it is time for all of us to believe in ourselves. Let's make this the month we really FLY!
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    1575 days ago
  • v PATRICIA441
    I read on a general question about eating is it emotional or what that you think of eating right after you have already eaten. You might want to journal your food intake and emotions down and see if you are getting enough foods and the right kinds too. Also, in stead of eating again try and brush your teeth with a minty toothpaste. That really works for me and makes the dentist happy too!! Good Luck! Pat
    1595 days ago
    Welcome to Low Carb Recipes, Plus More and Low Carb For Dummies! Come join us on the forums!
    1602 days ago

    Comment edited on: 1/5/2014 1:22:52 PM
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