CHOCSUNDAE
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another cute "do"




"White Night" on my Aug 2008 Cruise




front shot of the new "do"


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Purposeful Journey


I'm a retired IT profressional who loves to travel. I also try to dabble in stained glass artisitry, although I haven't done it for a long time now.

I am now a licensed massage therapist.
I'm a retired IT profressional who loves to travel. I also try to dabble in stained glass artisitry, although I haven't done it for a long time now.

I am now a licensed massage therapist.

Member Since: 4/24/2008

Fitness Minutes: 61,432

My Goals:

My Program:
 I've come up with the following fitness schedule:
First of all - I plan to do some form of cardio 6 days a week for at least 30 minutes.
Sunday - 60 minutes of cardio-walking or bicycling and 30 minutes strength - legs
Monday - 30 to 60 minutes cardio at the gym and 30 minutes strength - abs
Tuesday - 60 minutes Zumba, 60 minutes Line dancing
Wednesday - 60 minutes water aerobics class and 30 minutes strength - Abs
Thursday - 60 minutes water aerobics class
Friday - 30 to 60 minutes cardio either at home or the gym and strength - chest, shoulders
Saturday - 30 - 60 minutes cardio home or gym and strength - back, arms



Personal Information:
I live in the Pittsburgh, Pa area.

Other Information:



Read More About CHOCSUNDAE - Profile Information moved here. (Updated June 17)




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My Program:


Personal Information:


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My Ticker:
 current weight: 176.0 
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Comments
  • v IAMSIZE12
    How's it going
    816 days ago
  • v L*I*T*A*


    (¯`v´¯)
    `*.¸.*´
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•
    _____****__________**** ______
    ___***____***____***__ *** ____
    __***________****_______***____
    _***__________**_________***__
    _***_________ ___________***_
    _***________ Happy_________***_
    __***______ BIRTHDAY______***__
    ___***_________________ ***__
    ____***_______________***_____
    ______***___________***_______
    ________***_______***_________
    __________***___***___________
    ____________*****_____________
    _____________***______________
    ______________*_______________
    sending belated good wishes ....
    blessings and hugs.........lita


    1045 days ago
  • v HOPESINGH
    Happy birthday! emoticon
    1056 days ago
  • v LINZEE118
    Just dropping by from one of the villes to say emoticon Even though you lost the weight slowly you are in Onederland now. I am losing the weight at a snails pace & you are such an inspiration to me. If I would have kept going I could have been where you are now!
    1231 days ago
  • v PLATINUM755
    ♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
    ─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ HUGS & WISHES FOR A ░ ♥ ░ ░ ░ ░ ░░ ▐
    ▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ BLESSED AND PRODUCTIVE WEEK! ░ ░░ ▐
    █ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
    ▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

    Dropping by to say hi, sharing a delivery of HUGS and wishes for a blessed and productive week!
    1373 days ago
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