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CHOCSUNDAE
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another cute "do"
"White Night" on my Aug 2008 Cruise
front shot of the new "do"
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Purposeful Journey
I'm a retired IT profressional who loves to travel. I also try to dabble in stained glass artisitry, although I haven't done it for a long time now.
I am now a licensed massage therapist.
I'm a retired IT profressional who loves to travel. I also try to dabble in stained glass artisitry, although I haven't done it for a long time now.
I am now a licensed massage therapist.
Member Since:
4/24/2008
Fitness Minutes:
61,784
My Goals:
My Program:
I've come up with the following fitness schedule:
First of all - I plan to do some form of cardio 6 days a week for at least 30 minutes.
Sunday - 60 minutes of cardio-walking or bicycling and 30 minutes strength - legs
Monday - 30 to 60 minutes cardio at the gym and 30 minutes strength - abs
Tuesday - 60 minutes Zumba, 60 minutes Line dancing
Wednesday - 60 minutes water aerobics class and 30 minutes strength - Abs
Thursday - 60 minutes water aerobics class
Friday - 30 to 60 minutes cardio either at home or the gym and strength - chest, shoulders
Saturday - 30 - 60 minutes cardio home or gym and strength - back, arms
Personal Information:
I live in the Pittsburgh, Pa area.
Other Information:
Read More About
CHOCSUNDAE
- Profile Information moved here.
(Updated June 17)
Page Title
Introduction Text
I'm a retired IT profressional who loves to travel. I also try to dabble in stained glass artisitry, although I haven't done it for a long time now. I am now a licensed massage therapist.
Shown if member clicks "Read More"
My Goals:
My Program:
I've come up with the following fitness schedule: First of all - I plan to do some form of cardio 6 days a week for at least 30 minutes. Sunday - 60 minutes of cardio-walking or bicycling and 30 minutes strength - legs Monday - 30 to 60 minutes cardio at the gym and 30 minutes strength - abs Tuesday - 60 minutes Zumba, 60 minutes Line dancing Wednesday - 60 minutes water aerobics class and 30 minutes strength - Abs Thursday - 60 minutes water aerobics class Friday - 30 to 60 minutes cardio either at home or the gym and strength - chest, shoulders Saturday - 30 - 60 minutes cardio home or gym and strength - back, arms
Personal Information:
I live in the Pittsburgh, Pa area.
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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Everyday is a new start! Here we go Steelers, here we go!! God will make a way
Save Changes
Blogs
8/10/2014:
I've been MIA the past few weeks
7/1/2014:
Embarking on a new journey
2/1/2014:
Lost more than weight this week
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SP_STAFF
LADYDIVA5645
VASSER306
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IAMCHANGE
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Charlotte Hornets
Leaving 200-Ville
Official Spring Into Shape Bootcamp Challenge
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My Ticker:
current weight: 155.0
236
215.75
195.5
175.25
155
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PLATINUM755
...(¯`v´¯)
.....•.¸.•´
...¸.•´
.. (
☻ /
/▌♥
/ \ FRIENDS
. ╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder to better health!
Just wanted you to know how much I appreciate your friendship and support..
And wanted to wish you a great week ahead
605 days ago
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SLIM242
Hi Choc,
Are you still sparking? I'm just coming back to the site here. looking up old friends to continue the journey with.
Slim
865 days ago
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CARMEL_466
926 days ago
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CARMEL_466
Hey there Choc. I hope things are still going well. I have been away for a bit but feeling much better and very happy to be back. Hope you are still sparking. Thanks for stopping by. Have a great weekend.
958 days ago
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IAMSIZE12
How's it going
1793 days ago
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