CHIKAUDU

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I am a 34 year old pretty lady about 5ft 4inches tall but the problem is that my beauty within and without has been hidden behind this massive weight i carry around everyday. I have tried to diet but nothing seem to be working but I haven't given up yet. I hope this year will be my year. I wish to up 80lb. My fingers are crossed and I'm working very hard towards that. So please everyone, PRAY for me!

Member Since: 6/6/2008

Fitness Minutes: 0

My Goals:
First of all I will love to live life in its abundance, be very healthy, not necessarily thin, I say this because I am an African lady and I sure love my curves, hence my target weight 155lb or 70kg.



I am taking it one day at a time. Right now I've lost 2kg and I must confess it is so easy to gain and lot difficult to lose. But my mind is made up this time and I ain't tripping no more.



So I'd love a little push, advice, scolding from you all. I pray that by this time come 2010, I'll be telling my own story.


My Program:
I've come to realise that too much of the right food is slowing my weight loss down, so for now, I'm sticking to just three meals a day and then I snack on fruits.



I trek for about 30mins from the bus stop to my house at least 4 times a week.



In the morning, I jump on the spot about 100 times, then I climb up and down my stairs 100 times, and then I do some stretches.



I also do a little bit of yoga but only on Fridays. I just hope these will help me keep in shape.



Though I still need to more so I'm hoping to go to the gym on saturdays.






Personal Information:
I am a Nigerian Living in Lagos and my name is Chika Udu and my e-mail address is chyfloudu@yahoo.com


Other Information:
I'd really love to see people of this earth show true love to one another and trust in the One and only GOD who made heaven and earth.



But first the man in mirror needs to make a change and who is he.....you! and of course me!




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  • v MYCHEER
    Hello and Welcome to Sparks. Congrats on making this step to getting healthy. You will find a lot of info here and there are many waiting to encourage you. Find teams that meet your needs then post every day. That will help you stay accountable. Don't let yourself get overwhelmed here. It will take a couple of weeks before you really feel like you know what your doing. If you have questions please ask. All of us were new once and had to ask ourselves. And do not ever give up.

    susan

    4016 days ago
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