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Member Since: 12/16/2019

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  • v no profile image TWIGBISKIT5
    Thank you for your comments on my message blog yesterday and have a blessed day 🙏
    1 day ago
  • v SDTEAM
    Thank you for the blog comment (about starting ADF around New Years)! At first the number on the scale was the only change I could see. It went down pretty fast, but has recently slowed. This is to be expected with any weight loss. The difference is that yes I am slowly noticing little changes. My face seems a bit slimmer and I can tell that my lower tummy is being reduced. My arms also seem a bit smaller. It is hard to keep in mind sometimes that the numbers on the scale aren't the only thing that matters. I tend to focus on the scale too much. So far though, I am very happy with the life change I have made. It is the easiest routine I have ever had.

    Good luck in your own endeavors! Feel free to chat anytime! emoticon
    3 days ago

    Comment edited on: 1/14/2020 9:21:59 PM
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    Thank you so much for taking time to read and comment on my blog. Your support means a lot. Have a beautiful day. Ruthie
    5 days ago
    👏keep progressing forward on your weight goals!! 😁😁
    7 days ago