CHFRANK77

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Me at my highest weight of 191 Picture taken 8/24/2008



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Taken 10/29/2011



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Taken 10/28/2011


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  • v ALESHABEE
    Thanks for stopping by my page. I've been on vacation too and just got back. Good for you doing well on your vacation...can't say I did the same, lol. It's all good though because I went back to the grind today.

    That goal is being so evasive huh? I feel your pain girl!! And it's so crazy because I saw some pics of myself and was like...hmmm maybe I don't need to lose any more weight, lol. So I am really gonna start focusing on body fat%... I'm trying to get down to 18% by the end of the year.
    3724 days ago
  • v IWIN4LIFE
    Welcome back! Wow! I hope you had a fabulous vacation. Although I was hoping to, I don't think that I will be able to be @ WW tomorrow. Maybe one day during the weekday if you're up for it and it's not too hot.

    Thanks for the hair compliment. It's so healthy. I really do love it. Your's is gorgeous as well.
    3727 days ago
  • v TAYLORLIV31
    Hey You!

    Thanks for always encouraging me! Have a safe and happy 4th. emoticon emoticon emoticon emoticon

    Olivia
    3734 days ago
  • v IWIN4LIFE
    Hey girlie - I forgot to tell u about our run/walking group. We were @ WW today @ 8 a.m. We'll be there next Sat. @ the same time if u want to join us.
    3740 days ago
  • v JIBBIE49
    emoticon Stopping by to check on you! Six months from today is CHRISTMAS, so let's work on that goal and give ourselves the gift of good health.


    I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
    -------------------
    Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
    -------------------
    Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
    ---------------------
    I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
    -------------------------
    If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
    -----------------------
    I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
    ---------------------------------
    I'm not going to let any minor setback ruin everything I've accomplished. One mistake doesn't ruin my diet, but falling back into old habits will.
    I will recommit to my diet right here, right now!
    ----------------------------
    Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
    ------------------------
    OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.
    3741 days ago
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