MILLIE5522 One thing that comes over loud and clear on this site is that one day is just that, one day. It is not the end of everything. It is just a small blip in your journey to a great healthy life. As someone said on this site. Would you give up on your relationship if you had just one bad day? Would you give up your job or career because you had one bad day? None of us are perfect and I would be almost certain that most of us have had a bad day on our weight loss journey. What separates the winners and the losers is being able to forgive yourself and keep looking to the future with your eye on the goal. 2508 days ago