CHELEMIA17
10,000-14,999 SparkPoints 10,462
SparkPoints
 
Photos
See this image larger
August 2017



See this image larger
Posted a photo



See this image larger
December 2014


SparkGoodies
go to goodies page
Sympathy Bouquet
From:
CBRINKLEY401
go to goodies page
Streamers
From:
GREBJACK
go to goodies page
Bear Hug
From:
IAMVICKIB
Awards

 
Interact with CHELEMIA17
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I'm a 54 year old nanny. I lost my husband Sunday afternoon. We were Both cuddly people. I am having trouble eating. So right now eating enough and healthy is important. We had 21 years together. I am missing him but I promised him I would live and thrive. This is my grieving process. I have 3 dogs then I can walk daily. It's not an easy thing to do. I work 4 days a week. 11 hours a day. My plan is to eat 3 meals A-day between the hours of 830 and 430 And walk a minimum of 2 miles 3 days to 4 days a week. Swimming on weekends. It isn't much more than I am doing now. I do want to include strength training. I have done this a few times before with my husband.But as he was medically fragile. I wanted to spend more time with him then getting healthy.

Member Since: 1/12/2011

Fitness Minutes: 13,173

My Goals:
To be in less pain and more active at 130-150lbs(100 lbs to go)


My Program:
1700 calories broken up into meals and food groups for my convenience.
Breakfast
3-4 fruit, non fat greek yogurt (any but yoplait with has high fructose corn syrup)
Lunch and dinner (same meal 2x but on different days so I am not cooking 100 hours a week!)
2 grains, 2+ vegetables, 2 fats, and 4-5 oz protiein
1 afternoon snack 1 oz protein, 1 grain and 1-2 vegetable.
On weekend evenings I like 10 jelly bellies lately or a crunch like pretzel bites or air popped popcorn.



Personal Information:
I love my dogs, my hubby, my nanny job, all children, and my dirty books!! OOps Did I not put Hubby first!!!!!!?


Other Information:
Hubby and I are 1/3 the way to our goal!




Read More About CHELEMIA17 - Profile Information moved here. (Updated December 18)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 18.0 
0
37.5
75
112.5
150
Login to Leave Comment
Comments
Member Comments (36):  123Next >Last >>