CHANGE4THEBEST
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Comments
  • v KKROWIAK
    Hey there, CHANGE4THEBEST!

    Words cannot express how utterly pleased I am that you’re finally getting some solid rest. I’m so glad that the chamomile is working for you as well as it is. I’d say use it religiously for another week or two and then try falling asleep without it – it’s NOT addictive, but there is always the risk of developing a MENTAL addiction to any sleeping aid. My sister developed one for those Valerian pills I mentioned: she began convincing herself that without those pills, she COULDN’T sleep when in fact, she could.

    When you say you’re leaving the BOOTCAMP alone for the moment, does that mean you’re giving up on your diet and routine entirely? I sincerely hope not! I love hearing from you and you seem to be making such great progress simply by taking the stairs. So long as you keep doing THAT, I won’t hold you accountable for the BOOTCAMP. Just join up again when you’re ready to see some serious results!

    I hope you had a fantastic weekend and that your Monday goes by without too much stress.

    Keep it beautiful,
    Kirsten
    xoxo
    3551 days ago
  • v LOREENYK
    You're welcome. I chased it around in circles for a while too so I am happy to help!
    Cheers, Loreen
    3559 days ago
  • v KKROWIAK
    I hope you don't mind but I have added you to my friend's list here on SparkPeople.com. You have a really healthy mindset and it's my personal belief that if you want to succeed, you must surround yourself with positive thinkers!

    Hopefully I can motivate and support you, too!

    Congratulations on your weight loss so far! Eighteen pounds is mighty impressive!

    I've been at this for exactly one week and have managed to lose three pounds myself. I can't wait to lose another three and then another...

    My name is Kirsten, by the way! I am 21 years old and I live in Toronto, Ontario (Canada).
    3564 days ago
  • v THEMIGHTYLILLIE
    Thanks for reading my blog and leaving me a comment-- the feedback is much appreciated!
    3565 days ago
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