CHANAK

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Head shot taken 3/12/10; 191 lbs


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FRAN-SOLEIL
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SOQUIET
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How many times have I tried to lose weight? Goodness only knows. And I've lost plenty. But I haven't kept it off...until now. This time will be different. This time I'll not only lose the weight but I'll keep it off, too. This is it!

Rewards:

$10 into a savings account for every week that I stay on program; this will go toward my new wardrobe;
Teapot with infuser and tea at -5 lbs...Done! March 8; chose to put equivalent funds into savings for new clothes ($30)
Mani/Pedi at -10 lbs
Yarn for a new spring scarf at -15 lbs
New Wii workout game at -20 lbs.
Hair cut and color at -30 lbs
Yarn for a knit tank at -40 lbs
New wardrobe at -50 lbs


Member Since: 8/11/2008

Fitness Minutes: 6,702

My Goals:
Taken from my Spring into Spring 12-Week Challenge post from the Vegetarian/Vegan Team board:

1. I will drink at least eight glasses of water per day.

2. I will track my food each day and will maintain a calorie intake at the lower end of my calorie range a minumum of five days per week, and will stay below the high end of my range seven days per week.

3. I will exercise daily, walking when weather permits. I will also use my Wii Fit Plus and workout DVDs on a daily basis; because I'm currently doing my own exercise challenge - using a different exercise DVD each day and then blogging about it here on SP - this is not an unreasonable goal. Piggybacking on this, I will look for opportunities to increase my activity level each day by: parking further away from entrances; walking around the inside perimeter of my building when I get up to use the restroom; and so on.

4. I will take time with my appearance each day, as this boosts my confidence and helps


My Program:
No program, just healthy, reasonable eating. SparkPeople's Nutrition Tracker makes that incredibly easy!



Personal Information:
My name is Shannon. I live in Ohio with my daughter, Lizzie, my dog, Bear, and my cat, CJ. I'm a knitter, gardener, and librarian. I love to cook and bake and try out new recipes, and wish there were maybe 48 more hours in each day so I could do all that I want.


Other Information:




Read More About CHANAK - Profile Information moved here. (Updated March 15)




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Comments
  • v LAURA44851
    emoticon to the 40s and up..SCULPTING A NEW U Team.
    4140 days ago
  • v KV711LAW
    emoticon Shannnon!

    Saw Your Post on Your QuickFire Challenge and am stopping by to say "Thank-You" and YOU ROCK!

    Keep up Your Daily QuickFire Challenges and they will change your Day and Change Your life!

    emoticon emoticon emoticon emoticon , kelli
    4143 days ago
  • v CAZ_NR_HEATHROW
    emoticon emoticon to 40s and up...SCULPTING A NEW U
    It's a great team and you'll find lots of support and fun to be had on the message boards.
    We try to come up with fresh challenges at the beginning of every month and new games so keep an eye out.
    Anything I do to help you just holler- you can leave a message on my page or privately email me- I’m here.
    Good luck with all you want to achieve and thanks for clicking on the 40s and up...SCULPTING A NEW U
    team button and please invite your friends on to the team-the more the merrier
    Hope to see you around hun
    Luv
    Caz

    Co leader STRENGTHEN AND TONE YOUR BODY.
    Co leader 40s and up...SCULPTING A NEW U

    4143 days ago

    Comment edited on: 6/22/2009 9:12:08 AM
  • v HOME-BODY
    emoticon to the 40s and up SCULPTING A NEW U team. Jump in have fun with these wonderful group of Sparkers. You will find lots of support and encouragement here!! I'm looking forward to getting to know you better!!!!


    Marj.


    Leader....Walk Away the Pounds for Abs
    Leader....Strengthen And Tone Your Body
    Leader....Two Ways To Cross North America
    Leader....40s and up Sculpting A New U
    Leader...60s and Beyond
    Leader....Grandmas Are Special

    4143 days ago
  • v GIRLTRUCKIN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Hi Friend!

    Great SparkPage!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

    You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

    Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


    Keep Sparking! =0) Kelli, Wendy and Mic!


    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    4143 days ago
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