CELESTIALMOM1

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I'm a 35 yo homeschooling, work at home mom of four wonderful children who just recently learned to love exercise and training. I have made halfhearted attempts through the last ten years or so at working out (usually just for a month or so after I had each baby!), but always HATED the gym, cardio, anything to do with sweat or exertion.

In the summer of 2006, I woke up one day and realized that I was edging very quickly towards FAT--I was 5'5" and 158lbs, with not much muscle mass to balance that out. So I joined the gym and a kickboxing class and started having so much fun that I really got inspired to eat healthy and keep up the hard work. The instructor of the class was also a friend who was working towards her certification to become a personal trainer. When she saw how much I loved her class, she asked me if I would be her "guinea pig" in training. She worked with me twice a week for 6 weeks (of course I visited the gym in between sessions as well) and I was hooked! I loved lifting weights, and I could stand the cardio sessions in between the lifting days. :-)

To make a long story not quite so long, I lost over 20 lbs from the routines that my trainer made up for me as well as from drastically cutting calories (1000-1500 daily), but of course gained it back again when I went back to eating "normally". My normal wasn't all that healthy but was only about 2000 calories. So in January of 2008, I started the process over. I worked out hard, lifted harder, ate hardly anything, and got down to about 140 lbs.

In about March, the same trainer friend was telling me about this new book (The New Rules of Lifting for Women), so I borrowed it, read it in a day, ordered my own copy, read it again, read it again, highlighting sections, and started Stage One on 4-22-08. I LOVED the entire program, and finished it in November. I feel like I have a much better handle on nutrition by taking in the info outlined in the book regarding healthy fats, eating enough protein, good carbs, etc. It was a leap of faith for me to up my calories by so much (they had very low, around 1000, even when I was 150 lbs), but I managed to lose another 17 lbs while doing New Rules (and gaining muscle!), putting me at an all time low of 123 lbs. I am much fitter and healthier than I have ever been in my life, including high school. (I'm at my high school weight but at that time had no muscle, endurance, or fitness to speak of.)


Member Since: 11/4/2008

Fitness Minutes: 5,889

My Goals:
1. 90% compliance to nutrition plan. (Learn how to eat at maintenance level for at least 16 wks. (1400/1600 initially, will readjust if needed) Min 30% protein (or 125g protein), max 40% carbs, eating mostly whole, clean foods.
2. Complete Maximum Strength Program (16 wks, starting Jan 5)
Increase Max. Lifts by 10-15%:
Broad Jump
82.5" (now)
90.75 (10%5)
94.875 (15)

Box Squat
145# (now)
159.5 (10%)
166.75 (15%)

Bench Press
105# (now)
115.5 (10%)
120.75 (15%)

Deadlift
190# (now)
209 (10%)
218.5 (15%)

Chinup
137# (now)
150.7 (10%)
158 (15%)

3. Education: Would like to read at least one more book or resource on nutrition, and either re-read one of the lifting books I've just gotten choose a new program, or find a new book and program to do after Maximum Strength is done.


My Program:
Maximum Strength by Eric Cressey. It is a 16 week weightlifting program designed to increase strength and power as well as all-around fitness.



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 current weight: 137.0 
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Comments
  • v RAINRUN
    Actually I did subscribed a long time ago to your blog on JP. I just get on JP very much so I never know what is going on.
    I am headed over there now ;-)

    TIA
    4163 days ago
  • v RAINRUN
    Just stopping by to subscribe to your blogs and send some works of encouragement! But I don't see any recent blogs:(

    "Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong

    HAVE A GREAT DAY!
    TIA
    emoticon
    4164 days ago
  • v RAINRUN
    ####__\!!!///_#####
    ####__( ô ô )__######
    ###_oo0-(_)0oo_####
    #################
    Peaking in to say HI! and see how you are doing :)
    TIA
    4178 days ago
  • v ROVISI
    Hey!

    I saw your entry on the New Rules of Lifting group and you had some pretty amazing results! I'm on week 4 or 5 (can't remember which) of Stage 1 and I'm not really seeing any fat-loss results. I'm noticing some more muscles in my arms and that my quads are a bit more prominent, but that's about it. At what point in the program did you start noticing fat loss???
    4190 days ago
  • v RAINRUN
    My book, Max Strength finnaly arrived and well...
    MY husband started to read it the day after I go it and I haven't been able to read it seance :)
    He likes it. It seems more geared for men. Do you find that to be true?
    TIA
    4192 days ago
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