CEKER9
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Read More About CEKER9 - Profile Information moved here. (Updated October 22)




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  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Chat.

    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339


    23 days ago
  • v SPARKLINGME176
    emoticon emoticon emoticon emoticon Blessings on you for life!!!!!
    155 days ago
  • v SPARKLINGME176
    emoticon emoticon
    237 days ago
  • v SPARKLINGME176
    Hi! Hope your world is going as you are 'guided'. You are a sweetheart! emoticon
    286 days ago
  • v SPARKLINGME176
    Hi to a GREAT team leader! I've been missing from our team.... sorry about that! Hopefully I'll get back to it! I have a new blog dated 4-17-17 please read & comment if you get a chance! PS I have ordered a new deck, Josephine Wall did the art, SO pretty! Mystical Wisdom cards! I'll let you know how they are!

    A note to 1 of my SP friends.....
    Hi! Sweetie BLUEJAY! I'm going through having to stay off my knee. I realized I HAVE to lower my calories I'm down to about 800 a day, because I'm not moving, very much. ALL of theses calories are VERY high quality food. Many Veggies, lot's of water & more veggie proteins instead of meats like chicken. I had added almost 5 # in 2 weeks.... YIKES! So this is helping as I heal. PLUS I cant add weight it makes it harder for me to lift myself up.

    Just thoughts of what I am doing as I heal. I AM much better today! I'm going to try to make deliveries for our beautiful business. It IS really needed. So I will take it VERY carefully! Using a cane!

    Please remember what Yoda said in your blog! Happy healing! Maybe a coloring book will help, it sure does me! I'm not watching TV, too much negative energy & not good for my healing. emoticon


    398 days ago
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