My weight loss story in the July/August 2010 issue of "Health" magazine.
So I decided to clean out my closet the other day and get rid of all my big clothes. I then had the idea to take one of those after pics wearing your former pants/size. I went down 8 pant sizes...those jeans are outta here!!!!
OOLALA53
I would be so grateful if you would go on the sticky thread on Living Binge Free called "What did you think do today to avoid a binge?" and tell, if you can remember, what some of the things you said to yourself were. We have such strong "scripts" for talking ourselves into food; sometimes, we could really use help coming up with alternative things to say.
http://www.sparkpeople.com/myspark/team_ messageboard_thread.asp?board=0x1323x4 2503579 TX! 3200 days ago
I'm on the site too... but not as often as I used to be. I was sick a bit last year - picked up something and then developed food intolerances - sigh. Anyway, I've gained back 8 or 9 pounds that I'm fighting to lose. I'm having trouble sticking to a workout routine, but I'm hoping with the warmer weather it will get easier.
KIERAE
Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!