CECILANN

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I got to meet Billy Blanks and his daughter Shellie! Tae bo is what got me healthy 5 years ago.



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I did it!!! KC Marathon - 4:08:59



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Our wedding day (with my parents) - December 18, 2010


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Cecil Strong


Hello! I'm Cecilia. I started on Spark a few years ago and lost 20 lbs., and I came back on over the summer to help me control my intake as I trained for second marathon and to lose an extra 5 lbs. I gained back.

Now I'm staying on Spark to keep myself in check as the holidays approach, and to try to lose another 5 lbs. to be at my all-time ideal weight.
Hello! I'm Cecilia. I started on Spark a few years ago and lost 20 lbs., and I came back on over the summer to help me control my intake as I trained for second marathon and to lose an extra 5 lbs. I gained back.

Now I'm staying on Spark to keep myself in check as the holidays approach, and to try to lose another 5 lbs. to be at my all-time ideal weight.

Member Since: 6/5/2006

Fitness Minutes: 20,366

My Goals:
Right now, I am training for another marathon and trying out a diet that consists of foods with no added sugar.

My Program:
 I run three days a week and cross-train at least twice a week. I love the workouts at www.bodyrock.tv.


Personal Information:

Other Information:
 Here is a link to my blog about my latest marathon experience: http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=4541257



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Comments
  • v RUNNERKDB
    I see you ran Twin Cities Marathon. I am registered for it. Did you like it? What did you think of course?
    3196 days ago
  • v PENFOLDROCKS
    I hope you're enjoying the HRM - I'd be lost without mine. I've had Polar HRMs for about 8 years or so now.
    My resting heart rate is around 55 - 60 BPM I think.
    I don't know what exercise I can do to stay in the low bands - around 120 - 140 - everything I do seems to be 150 plus.
    3311 days ago
  • v PENFOLDROCKS
    Cecilann - what is your avg HR when running? I've bought a new Polar HRM which sets up a training programme and currently all my training is in Zone 3, so I apparently need to reduce my HR on some of my training. I tried to run (5k) at a slower pace to reduce my HR, but am still at around avg 160 - wondering if that's normal?!
    3311 days ago
  • v PENFOLDROCKS
    Hey! Off to Egypt on 27th Feb, so working hard to get/stay in shape! Still no sugar except for a handful of honey roast almonds - and no booze at all! This year! Going away for the weekend tomorrow though, so think I may indulge - eek!
    3352 days ago
  • v CODILYNN2
    Hey... I was waiting until we got moved and settled into our new house, so I could start a new routine.. and keep to it. Getting up in the morning is my new goal when we move and do BodyRock early then walk at lunch and cardio 3 nights at the gym.
    I have been full of excuses the last couple weeks and did my first body rock vid last week and loved it just didnt work anymore into my week.. Now I guess I have too..

    Do you do one everyday? or do you take rest days? I have a feeling I will be pretty sore and need a rest day every few days so it might end up being 40 days before I complete 30.
    3355 days ago
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