See this image larger
Fall 2010. Hubs and I doing what we love-hiking out West! Jackson Hole WY

See this image larger
It's me in my "business" attire!

See this image larger
I just married the love of my life! Sept 2011

go to goodies page
Apple Cider
go to goodies page
go to goodies page
Relaxation Music

CCLEADBYEXAMPLE is a SparkPeople Motivator!

See All SparkPeople Motivators
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

I am a faith driven happily married wife and dog mom who loves to lead a healthy lifestyle. I am originally from Iowa but took a leap of faith and moved to Bend, Oregon in 2014!

Wellness is something that incorporates all aspects: fitness, nutrition, sleep, stress management, relaxation, relationships, spirituality, medical, etc. My goal in life is to get the right balance for me..and also help others to do the same!

I've had a lot of issues with hormone regulation and overall microbiome imbalances the past few years that have challenged me in ways I never thought possible. While my health problems can make life a lot harder...I know that this probably happened to me because God thinks I am strong enough to handle it...and to learn from it so I can help others with similar challenges. It challenges me to be a better person and inspiration for others:)

Member Since: 7/21/2009

Fitness Minutes: 158,809

My Goals:
*Overcome microbiome and hormonal imbalances
*Work to reduce overall stress and enjoy life!
*Increase flexibility
*Inspire others to reach their wellness potential:)

My Program:
A mix of:
*Light cardio/hiking (I live in the Pacific NW I think it's a requirement:)
*Yoga/Flex Training ***Variety and low intensity is the target for me this year. My body is recovering from Adrenal Fatigue (and being a Type A) so doing what is right for MY body this year!

Personal Information:
*I am happily married to my love Jason
*We live in Oregon but are originally from Iowa.
*We have a Boston Terrier puppy named Sydney who we love to pieces!

Other Information:
*I am a Beachbody Wellness Coach
*= I tend to eat closest to the "clean" or "Paleo" lifestyle but follow a plan that is best for ME.
*I am a huge fan of Dave Ramsey/Financial peace

Read More About CCLEADBYEXAMPLE - Profile Information moved here. (Updated March 3)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
Login to Leave Comment
    emoticon to the STRENGTHEN AND TONE YOUR BODY TEAM . Jump in have fun with these wonderful group of Sparkers. You will find lots of support and encouragement here!! I'm looking forward to getting to know you better!!!!


    Leader....Walk Away the Pounds for Abs
    Leader....Strengthen And Tone Your Body
    Leader....Two Ways To Cross North America
    Leader....40s and up Sculpting A New U
    Leader...60s and Beyond
    Leader....Grandmas Are Special
    Leader....Sweet Temptations

    3857 days ago
  • v IOWAGIRL69
    Hi Casey!!!!!
    3858 days ago
Member Comments (1587):  << First< Previous316317318