CCLEADBYEXAMPLE

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Fall 2010. Hubs and I doing what we love-hiking out West! Jackson Hole WY



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It's me in my "business" attire!



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I just married the love of my life! Sept 2011


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HDHAWK
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JSTETSER
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Relaxation Music
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FEELINGFITERIN
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CCLEADBYEXAMPLE is a SparkPeople Motivator!

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I am a faith driven happily married wife and dog mom who loves to lead a healthy lifestyle. I am originally from Iowa but took a leap of faith and moved to Bend, Oregon in 2014!

Wellness is something that incorporates all aspects: fitness, nutrition, sleep, stress management, relaxation, relationships, spirituality, medical, etc. My goal in life is to get the right balance for me..and also help others to do the same!

I've had a lot of issues with hormone regulation and overall microbiome imbalances the past few years that have challenged me in ways I never thought possible. While my health problems can make life a lot harder...I know that this probably happened to me because God thinks I am strong enough to handle it...and to learn from it so I can help others with similar challenges. It challenges me to be a better person and inspiration for others:)


Member Since: 7/21/2009

Fitness Minutes: 158,809

My Goals:
*Overcome microbiome and hormonal imbalances
*Work to reduce overall stress and enjoy life!
*Increase flexibility
*Inspire others to reach their wellness potential:)


My Program:
A mix of:
*Light cardio/hiking (I live in the Pacific NW I think it's a requirement:)
*Strength
*Yoga/Flex Training ***Variety and low intensity is the target for me this year. My body is recovering from Adrenal Fatigue (and being a Type A) so doing what is right for MY body this year!



Personal Information:
*I am happily married to my love Jason
*We live in Oregon but are originally from Iowa.
*We have a Boston Terrier puppy named Sydney who we love to pieces!


Other Information:
*I am a Beachbody Wellness Coach
*= I tend to eat closest to the "clean" or "Paleo" lifestyle but follow a plan that is best for ME.
*I am a huge fan of Dave Ramsey/Financial peace




Read More About CCLEADBYEXAMPLE - Profile Information moved here. (Updated March 3)




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  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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    Just cruising through leaving everyone with some motivational thoughts for today:

    “When we feel good about ourselves & embrace our talents & resources, we have taken the first steps toward realizing our full potential.” ~ Gillian Stokes

    “You must rise above present discouragement & keep driving steadily & cheerfully forward, as all great persons have had to do.” ~ Dorothea Kopplin

    “Flatter me, & I may not believe you.
    Criticize me, & I may not like you.
    Ignore me, & I may not forgive you.
    Encourage me, & I may not forget you.” ~ William Arthur Ward

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

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    2680 days ago
  • v FEELINGFITERIN
    Hey Casey! Hope you're having a great day! emoticon
    2685 days ago
  • v SKILL133
    Sounds good...I'd love to do it with you! (Les Mills Pump that is) I need to save up as well..I should have not bought P90X2. i don't think I'll ever get into that. :( Maybe I'll try to sell it. I should have bought Asylum instead.

    My team got crushed by Alabama so not a good start for college football over here. Hopefully better this weekend. How bout you and your Hawkeyes?
    2723 days ago
  • v SKILL133
    That might be a good idea. It's tough to do 90 days of a program after you've done it before. I hear a lot of raves about Les Mills Pump also...I'm not s ure if it's just coaches talking it up so people buy it or if it's for reals emoticon .

    I am buidling on my good habit from day to day. I gotta feel better..I can't handle feeling tired as much as I have the past few months!!! I want to hit 40 running and not drowning if you know what I mean.

    CC fix accomplished. :)
    2729 days ago
  • v SKILL133
    Good luck with P90X!! I wish I could start it, but i'm way out of shape for that...

    I need to get on spark daily and get my CC fix each day to motivate this old man over here. :)
    2730 days ago
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