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I am told that my waist- hip ratio should be less than .8 (seems impossible!)

I've learned I have to laugh at myself - and just laugh in general as much as possible. I've learned to not stress so much and CERTAINLY not to worry about those things I can not control. I've learned it is best to rely on MYSELF.

I believe there is good in almost everything - we just have to look a little closer sometimes.

When I can, I love to swim, kayak, canoe, work out in the gym and cross country ski.

Member Since: 2/19/2008

Fitness Minutes: 6,196

My Goals:
To be strong both mentally and physically is a real goal of mine. I plan to live into my 100's and know that this requires some good work on my behalf.

One of my goals is still to re-gain my waist line. I'm focused on being both mentally and physically healthy.

My Program:
I eat 3-4 fruits daily and 3-4 veggies daily. I drink 12 cups of fluid every day and at least 4 of them are plain water.
I walk 3 miles @ 4 miles an hour (without a treadmill). Line dance class has given me a chance to exercise and laugh at the same time! A good thing.

Personal Information:
I live in northern Maine. I'm not much of a cold weather person, but, I have learned to deal with the winter. And up here, you either get out and enjoy it or you hibernate like a bear all the long winter... best to get out of doors and enjoy.

Other Information:
I think we all have the advantage at looking at our past relatives and learning from their lifestyles. It is a great hindsight that we can use and learn from. We can glean from the good points and cull out the bad points. Because if we don't learn from our past then how can we plot our future.

Read More About CB_WILLOW - Profile Information moved here. (Updated November 5)

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  • v GDY2SHUZ
    We Wish You a Merry♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ Christmas♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪We Wish You a Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♥ ♥ ♥We Wish You A Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪...And A Happy New Year!♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪... Copy and paste~keep the wave going!
    emoticon emoticon emoticon
    3102 days ago
  • v TALULA08
    Hi Cindy,

    How are you doing? I'll be back to Brunei next week, I'm looking forward to hear what you have been up to. I have not been doing well with diet/exercise...oh well, I'll have to start all over again once I get back.

    I'll write you soon, take care,
    3147 days ago
    Hi there,
    thank you so much for your kind massage on my page. I'm so happy that you found it encouraging. Sending you loads of positive thoughts for success with reaching your goals.
    3148 days ago
  • v KIELPO
    Sorry to hear things are not going so well for you and your family. Hang in there. emoticon
    3178 days ago
  • v GDY2SHUZ
    Hi Cindy.
    BELATED " HAPPY ANNIVERSARY!!" 29 years, that's Great. emoticon emoticon emoticon
    3209 days ago

    Comment edited on: 9/8/2009 3:58:36 PM
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