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Update january 2014

I was doing great with my program in 2012 until I had an injury at my heel (fasciitis plantaris). It's a very slow process to heal that kind of injury. I manage to maintain my weight loss and stay at 190 for about a year. I have to say that I lose my motivation at this time from september 2012 to july 2013, I just try to lose weight and stay fit, without conviction. I injured myself more and I wasn't able to walk on my feet at some point. So I took the decision to stop everything thing. I was very bored with everything related to fitness and weight lost.

I gained 20 pounds since july 2014.

And here I am today in january 2014. One thing I learn in that it's to be indulgent with ourself.

I will lose that 75 pounds! My goal is to be at 135 in january 2015.

january 5 2014: 210 pounds.

2012: I want to be fit, but for that I need to lose weight... I do a lot of strenght training and usually do hiit cardio instead of normal cardio.

It's a slow process, with ups and downs, but the important part for me it's not going back!

september 11 2011: 247lbs (back from the hospital with my second baby)
september 25 2011: 235lbs (my pre-pregnancy weight)
october 25 2011: 228lbs (-19)
november 9 2011: 223lbs (-24) 2 months postpartum
january 30 2012: back at 234, begin Weight Watchers
april 09 2012: 207.8 (-39.2) 7 months postpartum
june 09 2012: 208 (-39) 9 months postpartum
August 09 2012: 199.6 (47.4) 11 months postpartum
D├ęcembre 31 2012: 190 (-57)

Member Since: 1/20/2010

Fitness Minutes: 12,099

My Goals:
From my starting weight at weight watchers (234 january 30, 2012)

Step1: 5%: -12lbs
done 02/29/2012

Step 2: 10%: -24lbs
done 04/04/2012

Step 3: 15%: -35lbs
Done 09/09/2012
Step 4: 20%: -47lbs

Step 5: 25%: -59lbs
Step 6: 30%: -70lbs
Step 7: 35%: -82lbs
Step 8: 40%: -94lbs
final step: -100
(to be at 134lbs)

My Program:
For nutrition:
Weight Watchers
Track everything... eat a balanced diet.

For fitness:
Right now, I do stationnary bike 5 times a week and a basic bodyweight workout 3 times a week.

I used to do:
Les Mills PUMP
Brazil butt lift workout
Chalean extreme

Hiits cardio (Turbo fire and bicycle)

Personal Information:
I'm the mother of 2 littles boys and the stepmother of 2 girls. I'm a French hight school teacher.

Other Information:

Read More About CBILODEAU6 - Profile Information moved here. (Updated January 21)

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 Pounds lost: 49.0 
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    Thanks for your comment on my blog! The support of others makes a huge difference in our progress together!

    Hugs ~ Melissa
    2578 days ago
  • v STEVIEBEE569
    I'm glad that you're going to be doing Les Mills and ChaLean Extreme! Let's hold each other accountable as well as encourage one another to make it through February. What do you think?
    2578 days ago
  • v CHICA125KML
    emoticon emoticon Happy Belated Birthday!!! Hope it was wonderful! emoticon emoticon
    2632 days ago
    emoticon emoticon emoticon emoticon emoticon
    Belated wishes for a very Happy Brthday!
    Hope the celebration was DONE just right!
    emoticon emoticon emoticon emoticon emoticon
    2633 days ago
  • v JIBBIE49
    emoticon Happy Belated Birthday, DONE GIRL emoticon

    The Sagittarius girl wanted to be like her dad, and is really a "tomboy" at heart as she'd rather be outside than in the house cleaning, cooking, washing and taking care of kids. She's a hard worker, but since she is so smart, she needs work where she uses her mind. She loves to travel and is open to new cultures. She gets along well with Libra, Aries, Leo, Aquarius, and Gemini. She has a blunt mouth, but never sets out to hurt anyone with her honesty, and she gets over being mad quickly. She loves to spend money and buy gifts, but she is always sure she will make more money because she will keep working. She has to watch for injury to her hips.
    She can have a weight issue since she is ruled by Jupiter who expands all things, (including her good luck), but she is a Fire sign who can easily exercise and keep the weight off if she wishes. She has lots of energy. She loves to entertain friends, so food can be about fun times, but she can discipline herself, so she can control her weight. It is her choice as she makes her own decisions.
    In Sagittarius the Sun is idealistic and optimistic. Sagittarius is the sign that espouses such high principles as universal love and world peace. As this period of the year is associated with the spirit of giving and good cheer, the Sagittarius personality is recognized for its generosity and expansive demeanor.
    You are very gregarious, enthusiastic, and open, in all that you do. You have an ability to understand a broad perspective, and to see everything from a total point of view. Your foresight and an ability to visualize the big picture make matters work out well for you most of the time. Always thinking in broad abstract terms, you usually have trouble focusing on details that arise.

    In many ways you are spontaneous, but with this comes an inclination to be bluntly honest and frank, or at least, straightforward and much to the point. You never intend to hurt anyone, but the truth is all important to you, and you never hesitate to tell it like it is. Tact and restraint can be issues of concern, but you probably don't care. You are so independent. You can rarely be pushed an inch in any direction unless you decide the direction your being pushed is where you want to go.
    These blows are softened only by your warm, jovial and outgoing friendliness. Even when you stick your hoof in your mouth you can recover and show up as a winner. Often "lady luck" just smiles on you. Sagittarius has a happy-go-lucky, honest, cheerful, and ever optimistic approach to life; but then can turn right around and be so careless, restless and extravagant.
    You have a natural love of the outdoors and may develop strong enthusiasm for sports and outdoor adventure. Sagittarius is the sign most often associated with sports, and you are inclined to physical activity and active endeavors, particularly outdoors.
    Future-oriented, you rarely allow problems or setbacks to get you down for long. You put disappointment behind you and start working toward your next adventure. Never satisfied with moving along in slow lane, you want to set the pace on a grand scale. Whatever you set out to do, must be the biggest and best. You want to live life to its fullest. You can work well with anybody, accepting them for what they are. You are the natural, open-hearted extrovert, an easy person live and work with. Relying on your glibness and complete self-confidence, you are a natural in the world of selling. Still in the area of organization and perseverance you may need help from other factors in the chart. If you are like most Sagittarius natives, you can be down right irresponsible and unreliable at times. Your personality is such, however, that people don't get upset about it. It's that natural Sagittarius charm that carries you through the tough spots.
    Sagittarius is the sign of higher education. You live to expand your horizons in every possible way, wanting to see the world and experience it. You want to meet interesting people and try everything. Your curiosity is boundless and your desire for knowledge is paramount.
    2634 days ago
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