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    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

    A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

    2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1616 days ago
    Welcom emoticon e, You have come to the right place. Spark's members are here to support and cheer you on.
    1617 days ago
  • v ABRANNEWME2014
    Hello and welcome to the Sp family glad to have you join us...this is an awesome site and you'll love it've been giving some great advise and you can totally do this...if I can believe me you can's not easy no it's not but you are worth every effort you're going to put into yourself trust me...I believe in you and no you can do it the right way.....good luck to you on meeting your fitness goals
    1617 days ago
    welcome to Sparks.. it can be overwhelming at first. try not to look at the big picture. we all had to start somewhere and we all will get there one step at a time
    1620 days ago
  • v MARILYNS70
    Welcome to sparks so glad you found us

    Remember to take the time to participate on all the groups you have joined - lots of encouragement there

    I have a new group you might be interested in. It is called Changing my lifestyle is a challenge. You can get to it by coming to my sparkpage. Everyone who joins the team is asked to participate regularly - at least once per week - if even just an emoticon to let the group know they are still interested in the team.

    1620 days ago