CASSIES

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Don't let the shempa (hook) of food get you everytime. Pema be my guide!



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February 2009 280ish



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post new years 2012 morn walk, energetic peace.


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Cassie I am going out of my way to tell myself the truth about my choices, in a POSITIVE way.


I am putting one foot in front of the other until it feels like me.
I am putting one foot in front of the other until it feels like me.

Member Since: 4/2/2006

Fitness Minutes: 98,215

My Goals:
Energy, energy, energy...I want to feel more of it!

My Program:
 Using spark to keep track and have some sense of portion control has helped me before. I also have been helped by Geneen Roth. Eat what you want, but stop when staisfied. When wanting to eat for emotional reasons you got to do the nitty gritty work of dealing with the feelings!


Personal Information:
From Da Bronx....still live in NYC.

Other Information:
 "Love myself into a healthy relationship with eating." The Divine Ms. Boo!

"Finding a way to tell myself THE TRUTH in a positive way comforts me and strengthens my confidence." Barbara Boo



Read More About CASSIES - Profile Information moved here. (Updated October 11)




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Comments
  • v BUTTERFLYEMERGE
    I'm so very glad that you've joined the Emotional Eaters Team. The team is a place where you can vent. And where you will receive some awesome support. Of course, I am biased ... it's a great team! I hope you find exactly what you are looking for! Welcome to the team!

    Be sure to ask questions if you have them ... someone will likely have the answer. Use the tools SparkPeople provides. They are invaluable. If you feel an emotional eating attack coming on, come to the boards first. Write about it instead of pushing the feelings away with food. We're here for you!

    Eat well, journey well,
    Cathy emoticon
    4262 days ago
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