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Introduction Text Casey is a nick I've used for years. It was given to me by a group of internet friends who call me 'KC', for reasons far too obscure to bother about now. I have started SP several times since I first joined in 2008. I've found that I do best when I track all my food. I have slipped repeatedly, but I have NOT quit. This time, I'm doing very well and I intend to make it all the way to my goal weight and health. This time next year, I hope to be working on maintaining my goal weight. For now, though, it's one day at a time. I prefer not to be serious, so if I say something that sounds odd to you, it is likely I was attempting to be witty. Feel free to ignore it. Most of my friends do. The background reflects my love of penguins.

Health and fitness. I'd like to feel better.

Eating less, exercising more, drinking water. It sounds so simple, so why is it so hard?

I have a black belt in tae kwan do. I speak a few languages and have lived in many countries around the world. You know, the usual. I'm divorced and have two kids in college who shouldn't see such a bad health example when they look at their mom.

I'm less than serious most of the time. I think.

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