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I am glad to be back after a long absence. My desire to get fit and healthy in 2016 with help and support from liked minded people. I am married, mother of four, grandmother and great-grandmother. Also, we have a bunch of dogs. Would like to be healthy and fit enough to be able to go on outings with the grandchildren without being uncomfortable and in pain for days. Be able to serve others in ministry. Jan 9, 2013 House fire. . . the results were that we lost everything, and I do mean everything. . . not from the the fire but due to the fire, we were condemned because of asbestos. A year later, 2014, we got our house back and started to get our life back. House is still needing some things done; but for the most part the house is done. Had knee surgery in November of 2014 and on the road to recovery and back at work! Yah!!! Very soon I hope to have my sewing room finished so I get back to learning how to quilt, only one quilt project under my belt. Have lots of fabric and ideas that I hope will help me to be motivated so that when I retire I will be well on way to being a quilter and a whole lot healthier and lighter. Also would like to start a business to help other families to become happy and healthy.

Member Since: 8/11/2010

Fitness Minutes: 4,077

My Goals:
To get health and fit.

My Program:
I am tracking my food and drinking all my water. Eating 4-6 servings of fruit and veggies every day. Walking the in the office 5 days a week with a pedometer.

Personal Information:

Other Information:

Read More About CAROLYNROSALES - Profile Information moved here. (Updated December 27)

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My Goals:

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 current weight: 250.0 
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    Thanks for adding me as your friend. I have added you as well. Have a wonderful, healthy day!
    1373 days ago
  • v MARILYNS70
    The team leaders of Calling Christian Women want to welcome you to the group and we look forward to you coming and participating as often as possible
    2317 days ago
    Hi Mom!!!
    So glad we are both on here. I haven't figured out how to make you a friend but I will figure it out. I am doing the January Challenge. I am doing ok.
    Love you!!!
    2334 days ago
    Thanks MomFan - this is very timely - I really needed to be encouraged today. Lots going on in the family and that usually affects my food choices. In order to be accountable I have joined a Christian Bible study and will continue to use SparkPeople to track my weight, food and exercise. I could use a little prayer in the exercise department due to a bad back and now knee problems. I will print and your posting and read it daily - I am not in this alone- thanks for you encouragement. emoticon emoticon
    2649 days ago
  • v MOMFAN
    The ABC's of a SPARKling PAL...
    A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....

    Don't forget to take care of you ARE worth it: ) As always, sending motivation your way!!!

    2650 days ago
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