Fruit Smoothie

Personal Dietitian

Christmas Tree

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  • v CHUBRUB3
    Thank you Carol for reading my blog and for your comments.
    I am so glad for every aspect of the trip; the climb; being able to climb; and realizing how far I have come. Yes avoidance is really just procrastination, not solving anything, just missing out on the good.
    I am so excited to be able to share these memories with you and Carole. Yes, even my embarassing moment of kissing the waitress. emoticon
    You have had a tough go of things with your surgery. You are doing so wonderfully! WTG! I struggle, and I only had the band installed, but I guess it is all about learning or relearning how to live and eat. I am happy to say I lost weight in Italy as well. Don't know how as I ate and ate and ate. Had a few problems, but the walking saved me.
    I hope you can go to Italy again and enjoy it all the more after losing your weight.
    Amalfi Coast was crazy at times, especially if there was a bus wanting by. Oh my! You did great! At least you laughed all the way instead of crying!
    I have added you as a friend and inspiration. Thanks!
    Hugs My Friend,
    emoticon emoticon emoticon emoticon
    2512 days ago
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)
    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´

    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out."

    Love, Carole

    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
    ¸.♥ .·☆´¨¨)).·*¨)
    *´¨¨)) -:¦:-

    2642 days ago
    Another Sparkgoodie, I really don't deserve any after this trip... I will have to work quite a bit to get back to where I was before I left.. Bad! Bad! But I did exercise!! Thank you! emoticon emoticon
    3216 days ago
    Thank you for my Sparkgoodie.. I (we) appreciate it very much. I just wish this program would work for you.. I'm needing an extra boost right now. I do my walking, but not so much my exercises and diet since we've been gone, funny how good I did in Hawaii, then fall apart with the in-laws in Oregon just over a few days, I gotta get back on my eating track.... Love emoticon emoticon emoticon emoticon emoticon emoticon
    3257 days ago
    Looks like my friend is stuck on her Spark points. Let's get going girl! Start your exercises slow and easy. I will keep looking for some additions here. Let's do this together. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3299 days ago