CARLANNIE
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Summer in The Sawtooths



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It All Boils Down To This


Ease stress out of my life.
Toss out anxiety.
Smile every day.
Touch a life.
Ease stress out of my life.
Toss out anxiety.
Smile every day.
Touch a life.

Member Since: 2/20/2008

Fitness Minutes: 64,216

My Goals:
2016 - Awesome!!!
1. Eat more dark leafy greens (e.g. spinach, kale, collard greens, etc)
2. Eat lots of seasonal veggies and aim for variety
3. Eat protein from quality sources (either plant-based or through sustainable animal products)
4. Eliminate sugar and processed foods




My Program:
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Personal Information:
"Finish each day
And be done with it.
You have done what you could.
Some blunders and
absurdities have crept in.
Forget them as soon as you can."
-Ralph Waldo Emerson

Other Information:
 Every human has four endowments: self-awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom. The power to choose, to respond, to change. -Stephen R. Covey




Read More About CARLANNIE - Profile Information moved here. (Updated July 8)




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Comments
  • v DOVESEYES
    Happy Easter :)
    227 days ago
  • v DOVESEYES
    Thanks for stopping by :)
    270 days ago
  • v IMLOCOLINDA
    emoticon To the SMALL GOALS COMMITTMENT CHALLENGE TEAM emoticon
    You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
    And it's easy if you follow these guidelines...
    *Drink your emoticon
    *Eat your five servings emoticon
    *Track your food and fitness emoticon
    *Get in an extra 10 minutes of dancing emoticon
    *Get plenty of emoticon
    *Believe that you are worth it emoticon
    * Keep taking small steps toward big goals emoticon emoticon emoticon emoticon emoticon emoticon

    We do not stand in front or behind but beside each other. You can do this. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Even a small victory is a step ahead. This is going to be YOUR year!! You are worth it!!
    emoticon emoticon emoticon
    430 days ago
  • v CARTOONB
    At least you've lost it this time!! Hope it stays gone! And I look forward to seeing you on Spark People while you get serious about taking care of you!!!!
    1797 days ago
  • v CARTOONB
    That is a quick trip! Maybe next time you'll have to time to stop. Really? In May? Congratulations!!! That will be a nice change for you. Any big plans to travel after? Or big sewing projects?
    1868 days ago
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