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Introduction Text August 2020: Back at SP again. After a great start the first months of this year, losing 15 pounds, the world changed and I stayed at home most of the time eating a lot of comfort food. I gained all I lost and a bit more even. But this has shown me once and again that I just can't eat whatever I want whenever I want. I will not only remain overweight (which is not a good idea in the Corona pandemic) but will gain weight without limits. So I am now back with a vengeance! Taking it slow, knowing it will take at least until the end of this year before I will reach a healthy BMI, but putting in the work and re-reading Beck to avoid the usual pitfalls that happen a month or so in my new diet regime. Also, tracking all my food, to keep myself accountable, keeping within the 1200-1500 calorie limit.

Getting back to a healthy BMI Being fit again

- Eating within calorie range (by far the most important part of my program) - Yoga, walking, cycling





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