CAPT_BUTTERFLY
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October 1 2013 at work


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Captain Butterfly!


Hi All!

I've been on again off again for going on ten years now.
Off for a solid 3 years.

Here's to a new start.

Jennifer
Hi All!

I've been on again off again for going on ten years now.
Off for a solid 3 years.

Here's to a new start.

Jennifer

Member Since: 6/15/2013

Fitness Minutes: 4,107

My Goals:
- Lets start with 5% (16lbs)
=

- Then 10% (33 lbs)
=

- Then 15% (48 lbs)
=

- Then 20% (65 lbs)
=

- Then 25% (80 lbs)
=



Big Goal - 180 lbs
Once I get there i''ll work on figuring out a healthy weight to live with.

Healthy Weight -


My Program:
 Eating

- Everything in Moderation
- Trying not to restrict myself
- Track everything
- Watch portion sizes
- Balanced eating

Fitness

- Walking on the treadmill
- Start swimming again at the local pool


Personal Information:
Jennifer Allen
Nova Scotia, Canada

Other Information:



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Comments
  • v OKBACK2MEAGAIN
    emoticon

    It’s hot outside, but Fall is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of September. The challenge consists of 11 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join the team and sign up for the next challenge on the Fall Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    *. When copying and pasting the URL you will need drop the https:// and sometimes everything before sparkpeople depending on your device.

    123 days ago
  • v IMLOCOLINDA
    You may not know exactly where the road is leading...
    or what the days may bring,
    or how you'll manage them...
    but there is one thing you can know for sure...

    You'll always have the help and support of people who care-
    your Spark friends!
    emoticon emoticon emoticon
    1097 days ago
  • v IMLOCOLINDA
    "You are capable and worthy of being and doing anything.
    You just need the discipline and determination to see it through.
    It won't come instantly, and you may backslide from time to time, but don't let that deter you.
    Never give up. Life is an ever-changing process, and nothing is final.
    Therefore, each moment and every new day is a chance to begin anew."
    -Barbara Cage
    1107 days ago
  • v IMLOCOLINDA
    I hope you have a great week and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

    emoticon S -- Say something nice to someone!
    emoticon U -- Undo a wrong you might have done to someone!
    emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
    emoticon D -- Don't give up when things go badly!
    emoticon A -- Ask others for help if you need it!
    emoticon Y -- You can accomplish anything!!!!
    emoticon emoticon emoticon emoticon
    (And Special thanks to BARBIEE52 for the basis of this lovely comment today!! She's my comment mentor and I appreciate all her help and being able to steal her great ideas and craft them into my own!)

    And FERRETLOVER1 posted the cutest meme on her page today. It read "Money can't buy happiness but it can buy cows and cows make milk and milk makes ice cream and ice cream makes you happy." So that just seemed to fit right in with this.
    P.S. I don't like ice cream, never have, never will???

    1126 days ago
  • v IMLOCOLINDA
    emoticon Halloween Wishes emoticon
    Author Unknown

    Since this is the time for goblins and bats, emoticon
    emoticon Halloween spirits, ghosts and cats,
    Weird-happenings and witches brew,
    These are the things I wish for you.

    May the only spirit you chance to meet,
    emoticon Be the spirit of love and warm friends sweet.
    May the tricks that you are asked to do, emoticon
    Be a trick to help you gain a friend or two.

    So, by tomorrow, pick three friends sweet,
    emoticon And give them all a Halloween treat.
    You only have one day, so hurry! emoticon
    Leave a treat on the doorstep, then flee in a hurry!
    emoticon emoticon emoticon emoticon emoticon
    1134 days ago
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