CAPT_BUTTERFLY
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October 1 2013 at work


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Captain Butterfly!


My name is Jennifer. I was an on again - off again active member of Spark People for the past few years.

Sadly the past year has been mostly off again, and I've gained again, to what is my highest ever weight to date.

IT's going to have to stay my highest ever, health wise I can't afford to put on any more. I've developed more serious health problems in the past few months, and I really need to make some serious changes to my lifestyle and habits.
...
My name is Jennifer. I was an on again - off again active member of Spark People for the past few years.

Sadly the past year has been mostly off again, and I've gained again, to what is my highest ever weight to date.

IT's going to have to stay my highest ever, health wise I can't afford to put on any more. I've developed more serious health problems in the past few months, and I really need to make some serious changes to my lifestyle and habits.

Here's to a new start. June 17th 2016

Jennifer

Member Since: 6/15/2013

Fitness Minutes: 4,067

My Goals:
- Lets start with 5% (16lbs)
= July 11th 2016, reached 5% this week, actually down 18 lbs!! Time to keep it going.

- Then 10% (33 lbs)
= September 24th, reached 10% this week. After several weeks of fluctuating. Felt nice to see a number below 297.

- Then 15% (48 lbs)
=

- Then 20% (65 lbs)
=

- Then 25% (80 lbs)
=

First Big Goal! - 214lbs Cross out of Obesity level -

Big Goal - 180 lbs
Once I get there i''ll work on figuring out a healthy weight to live with.

Healthy Weight -


My Program:
 Eating

- Everything in Moderation
- Trying not to restrict myself
- Track everything
- Watch portion sizes
- Balanced eating

Fitness

- Walking on the treadmill
- Start swimming again at the local pool


Personal Information:
Jennifer Allen
Nova Scotia, Canada

Other Information:



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Comments
  • v IMLOCOLINDA
    You may not know exactly where the road is leading...
    or what the days may bring,
    or how you'll manage them...
    but there is one thing you can know for sure...

    You'll always have the help and support of people who care-
    your Spark friends!
    emoticon emoticon emoticon
    560 days ago
  • v IMLOCOLINDA
    "You are capable and worthy of being and doing anything.
    You just need the discipline and determination to see it through.
    It won't come instantly, and you may backslide from time to time, but don't let that deter you.
    Never give up. Life is an ever-changing process, and nothing is final.
    Therefore, each moment and every new day is a chance to begin anew."
    -Barbara Cage
    570 days ago
  • v IMLOCOLINDA
    I hope you have a great week and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

    emoticon S -- Say something nice to someone!
    emoticon U -- Undo a wrong you might have done to someone!
    emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
    emoticon D -- Don't give up when things go badly!
    emoticon A -- Ask others for help if you need it!
    emoticon Y -- You can accomplish anything!!!!
    emoticon emoticon emoticon emoticon
    (And Special thanks to BARBIEE52 for the basis of this lovely comment today!! She's my comment mentor and I appreciate all her help and being able to steal her great ideas and craft them into my own!)

    And FERRETLOVER1 posted the cutest meme on her page today. It read "Money can't buy happiness but it can buy cows and cows make milk and milk makes ice cream and ice cream makes you happy." So that just seemed to fit right in with this.
    P.S. I don't like ice cream, never have, never will???

    588 days ago
  • v IMLOCOLINDA
    emoticon Halloween Wishes emoticon
    Author Unknown

    Since this is the time for goblins and bats, emoticon
    emoticon Halloween spirits, ghosts and cats,
    Weird-happenings and witches brew,
    These are the things I wish for you.

    May the only spirit you chance to meet,
    emoticon Be the spirit of love and warm friends sweet.
    May the tricks that you are asked to do, emoticon
    Be a trick to help you gain a friend or two.

    So, by tomorrow, pick three friends sweet,
    emoticon And give them all a Halloween treat.
    You only have one day, so hurry! emoticon
    Leave a treat on the doorstep, then flee in a hurry!
    emoticon emoticon emoticon emoticon emoticon
    596 days ago
  • v IMLOCOLINDA
    emoticon emoticon emoticon
    "Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually,you can go wherever you want to go. The important thing is simply to begin."
    -Stephen Cherniske
    emoticon emoticon emoticon
    597 days ago
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