HICAT2
Zainab I miss you. SpiritAngel posted this on my SP Page. Thought you would like it Motivation for Weight Loss M-make short term goals O-out with the negative thoughts T-think of why you want it I-imagine how you will feel V-visualize the future you A-acknowledge your successes T-treat yourself with respect I-investigate new ideas and foods O-observe your healthy lifestyle N-never give up and never give in S-Supporting one another