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    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1349 days ago
  • v LUVS2BIKE101
    emoticon Chrissy!

    For starters, this is not a "diet". Diets have beginning and end dates. This is a program that will help you develop new healthy habits that will change the way you look and feel for the rest of your life. It is a journey, a journey toward a healthy lifestyle. By joining SP you made the first step on your journey to better health!

    Tracking your nutrition and exercise/activities on the "my Nutrition" and "myFitiness" trackers is key to success. Familiarize yourself with it and use it daily. Also, get active! Join a SparkPeople team of your interest for great challenges to get you started. There is a team for everyone, no matter how much we weigh or what our physical abilities are. Team members offer an abundance of support, encouragement, and advice.

    There are loads of exercises to follow on this site. Check out the links below for suggestions.

    I invite you to visit my SparkPage. I'm confident you will succeed in reaching your goals!

    1353 days ago
  • v BARCLE
    Hi and welcome to the Official 10-Minute Daily Exercise Streak Challenge team emoticon Have a super day emoticon
    2847 days ago
    Hey, thanks for the positive blog comments!! Glad you likey! Much love! :)

    2853 days ago