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Introduction Text Hi, I'm CactusKat and because family history and also my poor eating habits I am very overweight and arthritic. I am also only 49 y/o and will need knee replacement surgery in both knees. Since I am a big person I need to lose weight before I can get the surgery. Looking for anyone who is going through anything similar no matter what age and interested in vegetarian diet. Need all the help and support I can get. I've been on lots of diets but never keep the weight off but very determined this time. Anyone with hints for exercise for arthritics???

To learn how to eat to live not live to eat. If I have a bad day at work (most days) come home and eat an apple not a candy bar or bowl of pasta

Vegetarian diet and low impact exercise.



"The happiest people don't have the best of everything, they just make the best of everything that they have." "Our greatest glory is not in never failing, but in rising up every time we fail." - Ralph Waldo Emerson "The only way to keep your health is to eat what you don't want, drink what you don't like and do what you'd druther not." - Mark Twain

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